Are You Ready To Feel Like YOU Again?
Hormone imbalances shouldn't hold you back. Join thousands of women who've used our expert-backed testing and natural rebalancing plans to find clarity, stability & symptom relief!
PSA: Your symptoms are signals, not just something to endure. Our customized rebalancing guides are built by women, for women, rooted in decades of research and experience in women's hormone health.
PSA: Your symptoms are signals, not just something to endure. Our custom guides are built by women, for women, rooted in decades of experience in hormone testing, research and education.
Ready To Feel Like YOU Again?
Hormone imbalances shouldn't hold you back.
Join thousands of women who've used our expert-backed testing and natural rebalancing plans to find clarity, stability & symptom relief!
PSA: Your symptoms are signals, not just something to endure. Our customguides are built by women, for women, rooted in decades of experience in hormone testing, research and education.
PSA: Your symptoms are signals, not just something to endure. Our customized rebalancing guides are built by women, for women, rooted in decades of research and experience in women's hormone health.
From our family to yours,
bringing decades of experience helping women become stronger advocates for their hormonal health
You May Have Heard Us On...
You May Have Heard Us On...
Real Relief at Every Stage of Life
Jessica Said...
(in her 30s)
"This is the best I’ve felt since I had my kids! My periods are normal, I’m having more energy, not having the afternoon drop, my brain fog has been clearing up and my mood has improved! My husband even remarked that he didn’t realize I was about to get my period because I was "far less bitchy" this time around. I’m having fewer breakouts before my period than before, my libido is up and i'm having much less trouble falling asleep!"
Christina Said...
(in perimenopause)
"At first I was skeptical about getting my hormones tested and following a natural rebalancing guide, but I was surprised to find that within the first week I was waking up much more refreshed, had more steady energy throughout the day and was dreaming at night and not waking up! I couldn't believe that I had waited so long to re-balance. It was the best use of my time and money EVER! I give them all 5 stars hands down for such a thorough and professional job."
Becky Said...
(post-menopause)
"I’m so grateful for the testing, results and phone call with Candace. I had a highly educated woman mirroring what I have innately felt since I was a teen. I was validated! An internist once told me, ‘It’s all in your head… menopause doesn’t cause this’—HA! With the help of your family, I’m feeling balanced and healthy for the first time since I was 13. I will be grateful for the rest of my life!"
Natural Hormone Balance Guidance,
Customized for YOU.
Hormonal symptoms look different depending on your life stage—and your support should too. We personalize your rebalancing guide and action steps based on your test results, age, cycle status, top symptoms and concerns.
Not sure what stage you're in? Here are the tell tale signs👇
The "PMS Years:" 20s & 30s
(pre-menopause)
Common symptoms include:
✔ Irregular, heavy, painful or missing periods
✔ PMS, mood swings
✔ Weight changes
✔ Acne
✔ Anxiety
✔ Low libido
PLUS fatigue, trouble sleeping, low libido, hair loss, fertility challenges, bloating, swollen breasts and symptoms related to birth control, PCOS, endometriosis, fibroids.
Perimenopause: Can start late 30s / early 40s +
Common symptoms include:
✔ Noticeable period changes (lighter, heavier, irregular, absent)
✔ Poor sleep quality
✔ Weight gain + stubborn belly fat
✔ Hot flashes + night sweats
✔ Fatigue, energy crashes
✔ Irritability, mood swings
PLUS low libido, PMS, brain fog, anxiety, hair loss, bloating, acne, vaginal dryness, depression and symptoms related to birth control, PCOS, endometriosis, fibroids.
Post-Menopause: No period for 12+ months
Common symptoms include:
✔ Brain fog + memory lapses
✔ Dry skin, nails + hair
✔ Weight gain / difficulty losing
✔ Depression + anxiety
✔ Difficulty sleeping
✔ Fatigue, low energy
✔ Temperature changes
PLUS low libido, vaginal dryness / painful sex, heart palpitations, reduced strength + stamina, aches + pains and more.
Natural Hormone Balance Guidance,
Customized for YOU.
Hormonal symptoms look different depending on your life stage—and your support should too. We personalize your results recap and guide based on your hormone levels, age, cycle status, top symptoms and concerns.
Not sure what hormonal stage you're in?👇
The "PMS" Years: 20s & 30s
Common symptoms include:
✔ Irregular, heavy, painful or missing periods
✔ PMS / mood swings
✔ Weight changes
✔ Acne
✔ Anxiety
✔ Low libido
PLUS fatigue, trouble sleeping, low libido, hair loss, fertility challenges, bloating, swollen breasts and symptoms related to birth control, PCOS, endometriosis, fibroids.
(Perimenopause: 40s+ with cycles)
Common symptoms include:
✔ Noticeable period changes
(lighter, heavier, irregular, absent)
✔ Poor sleep quality
✔ Weight gain + stubborn belly fat
✔ Hot flashes + night sweats
✔ Fatigue, energy crashes
✔ Irritability, mood swings
PLUS low libido, PMS, brain fog, anxiety, hair loss, bloating, swollen breasts, acne, vaginal dryness, depression and and symptoms related to birth control use, PCOS, endometriosis, fibroids.
(Post-menopause: no period for 12+ months)
Common symptoms include:
✔ Brain fog + memory lapses
✔ Dry skin, nails + hair
✔ Weight gain / difficulty losing
✔ Depression + anxiety
✔ Difficulty sleeping
✔ Fatigue, low energy
✔ Temperature changes
PLUS low libido, vaginal dryness / painful sex, heart palpitations, reduced strength + stamina, aches + pains and more.
Your Hormones Are Talking.
It's Time For Answers.
Introducing: your path to clarity & symptom relief...
Hormone Test + Customized
Natural Balance Guidebook
Your personalized roadmap to natural hormone balance—with custom insights, actionable tools, and science-backed steps based on your test results, symptoms, and life stage.
Hormone Test + Customized
Natural Balance Guidebook
Your personalized roadmap to natural hormone balance—with custom insights, actionable tools, and science-backed steps based on your test results, symptoms, and life stage.
🔎 What's Included In Your
Test + Natural Balance Guidebook:
At-Home Collection Kit
+ Comprehensive Lab Report
Our test captures bioavailable, “active” hormone levels in saliva, which influence energy, mood, cognition, weight, sleep, strength, libido, confidence and overall vitality.
Our lab assesses 5 “master” hormones: estrogen, progesterone (+ the estrogen/progesterone ratio), testosterone, DHEAs, and 4 cortisol levels x 1 day.
Collect from home and send samples to our CLIA certified lab using the prepaid shipping label provided.
Once processed, you'll receive a detailed report with lab generated insights for each hormone tested.
🔬We provide clear instructions to help you determine the best day to test, based on your cycle (or no cycle) and any recent RX/hormone use.
Your Custom, Natural Balance Guidebook
We translate your lab results, top symptoms and hormone health Q&A into a 3 step guide to relieve your symptoms naturally. What's inside:
Your Custom Recap: a clear breakdown of your hormone levels and related symptoms, PLUS custom insights, mini lessons and resources.
Your Custom Priorities & Action Steps: personalized guidance on nutrition, lifestyle shifts, supplements, herbs and plant-derived hormone options based on your unique results, symptoms and age/hormonal life stage. PLUS comments + resources to support your top symptoms.
Your Rebalancing Toolkit: simple tools to organize your goals, track progress and implement your plan with confidence.
👉 This is the “aha moment” missing from traditional testing.
Inside the Rebalancing Toolkit
Designed to turn your top rebalancing priorities and goals into action steps that fit into your weekly schedule! Includes:
Habit planning & tracking tools to set weekly goals, map out priorities, and track progress with our editable + printable habit planner.
Nutrition & meal support: use our grocery guide, Sexy 6 blood sugar formula, and eating out tips to build hormone-friendly meals that keep your energy steady.
Journaling prompts to deepen self-awareness, celebrate wins, and stay motivated (editable + PDF format)
BONUS: get life-time access to our e-library with 50+ hormone lessons, to review at your own pace.
💡 Those micro shifts? That’s where real, lasting change begins.
At-Home Test Kit + Comprehensive Lab Report
Our test captures bioavailable, “active” hormone levels in saliva, which impact energy, mood, cognition, weight, sleep, strength, libido, confidence and overall vitality.
Our lab assesses 5 key “master” hormones: estrogen, progesterone (+ pg/estrogen ratio), testosterone, DHEAs, and 4 cortisol levels x 1 day.
Collect from home and send samples to our CLIA certified lab, using the prepaid shipping label provided.
Once processed, you'll receive a detailed report with lab generated insights for each hormone tested.
🔬We provide clear instructions to help you determine the best day to test, based on your cycle (or no cycle) and any recent RX/hormone use.
Your Natural Balance Guidebook
We translate your lab results, top symptoms and hormone health Q&A into a 3 step guide to help relieve your symptoms naturally. What's inside:
Your Custom Recap: a clear breakdown of your hormone levels and related symptoms, PLUS custom insights, mini lessons & resources.
Your Custom Priorities & Action Steps: personalized guidance on nutrition, lifestyle shifts, supplements, herbs and plant-derived hormone options based on your unique results, symptoms and age/hormonal life stage. PLUS comments + resources to support your top symptoms.
Your Rebalancing Toolkit: simple tools to organize your goals, track progress and implement your plan with confidence.
👉 This is the “aha moment” you’ve been missing from traditional testing.
Inside the Rebalancing Toolkit
Designed to turn your top rebalancing priorities and goals into action steps that fit into your weekly schedule! Includes:
Habit planning & tracking tools to set weekly goals, map out priorities, and track progress with our editable + printable habit planner.
Nutrition & meal support: use our grocery guide, Sexy 6 blood sugar formula, and eating out tips to build hormone-friendly meals that keep your energy steady.
Journaling prompts to deepen self-awareness, celebrate wins, and stay motivated (editable + PDF format)
BONUS: get life-time access to our e-library with 50+ hormone lessons, to review at your own pace.
💡 Those micro shifts? That’s where real, lasting change begins.
"Rebalance Rescue Guide" (e-library)
BONUS access to 50+ hormone health lessons that help you take your hormone education deeper — at your own pace.
Hormone supportive nutrition, eating habits & exercise
Understanding toxins & xenoestrogens (+ clean swap outs)
Stress, mindful self care & nervous system regulation
Hormones 101 (understanding the basics)
Finding a supportive health care provider
Get the Test + Guidebook Today!
$100 OFF FOR A LIMITED TIME ONLY! ⏰
+ HSA/ FSA eligible
pay in full:
$399 $499
✔️ select 1 payment at checkout
✔️includes shipping
or start today for:
$99 $125
✔️ select up to 4 payments (no interest)
✔️includes shipping
+ Consultation add ons at checkout
Get the Test + Guidebook Today!
⏰ $100 OFF FOR A LIMITED TIME ONLY
+ HSA/ FSA eligible
pay in full:
$399 $499
✔️ select 1 payment at checkout
✔️includes US shipping
-OR -
split payments of
$99 $125
✔️ select up to 4 payments (no interest)
✔️includes US shipping
+ Add a Consultation (at checkout)
Optional: 1:1 Expert Support
Want extra guidance bringing your hormone goals to life? Add a consult at checkout!
Candace Burch (MA), Hormone Health Educator
👉 40‑minute session • 30+ years in hormone testing & education • 20 years consulting 1:1 with women
Specializes in perimenopause & menopause support (40+)
For symptoms including (but not limited to): brain fog, fatigue, sleep struggles, weight gain, hot flashes/night sweats, low libido, vaginal dryness, mood swings + more
Provides personalized natural balance guidance, guided by test results, top symptoms and concerns.
✍️ You'll fill out a Q&A before your consultation; call with be scheduled once results have been released.
Jess Suchan, Certified Holistic Health & Mindset Coach
👉 30‑minute session • 10 years in hormone testing & education • 8 years coaching women in hormone + cycle health
Specializes in menstrual cycle support and F.A.M.
Including: cycle syncing support for busy and ambitious women, fertility awareness method (plan for OR prevent pregnancy), pre/post hormonal birth control support, nutrition, movement & mindset for hormone balance
Provides personalized guidance on making nutrition, lifestyle and mindset adjustments that fit into your lifestyle and help you implement your plan with confidence!
✍️ You'll fill out a Q&A before your consultation; call with be scheduled once your custom guidebook has been received
Trusted By Leading Hormone Health Experts
Kyle McAvoy, NP
“I fully support YHB's efforts to raise awareness, inform, test, and educate women about the importance of hormone balance for women's emotional, mental and physical health. Their work is timely and necessary in the world of women's health”
Kenna Stephenson, MD
"I’m honored to endorse the vital work Candace and her daughters are doing in empowering women with the knowledge of hormone health!"
Laura Martell, ND, LAc, FABNO, IFMCP, NCMP
"I'm thrilled to partner with YHB to provide hormone health education and support. I think their process is beautiful and truly an incredible service to women looking for balance."
Natalie Gustafson, RPh, PharmD,
"Candace and her team have an impressive wealth of knowledge and passion for advancing women's health care. As hormones shift at various points in life, it can be stressful & overwhelming to find education on bioidentical hormones, supplements, lifestyle and dietary modifications. Having an advocate like YHB can make a world of difference!"
Hormone Balance Support,
From Our Family To Yours...
Hormone Balance Support,
From Our Family To Yours...
We’re the mother/daughter founders of Your Hormone Balance, driven to help women become stronger advocates for their hormonal health! With decades of experience and the support of prominent laboratory and medical partners, we’ve helped thousands of women relieve hormonal symptoms naturally (including ourselves)!
Think of us as your guides. We're here to arm you with the insights, tools and resources necessary to make informed decisions about your hormonal health. From nutrition, eating habits, exercise and stress resilience to non-toxic products, supplements, and plant-based hormones, we cover it all in our NEW hormone test + customized, natural balance guidebook.
JOIN US in changing the dialogue around women’s health and hormone balance! We look forward to working with you!
🩶 Rye, Candace & Jess
Real Women, Real Hormonal Results
Kaitlin Said…
(in her 30s)
“We did a consultation when I was having trouble getting my period after coming off birth control. You helped identify low progesterone and suggested supplements and nutritional changes. I got my period a couple months later, and fast forward to now...my periods have been incredibly regular and I just got pregnant on my second try!"
Anna Said...
(perimenopause)
"The testing I did with you helped me investigate with my doctor why I was having horrible long periods and terrible PMS. They discovered some cysts in my cervix and uterus, removed them, and I’ve been pretty regular with normal symptoms since!"
Melissa Said...
(post-menopause)
"Since starting the protocol my hair is much fuller (back to what it used to be years ago) and my nails and hair seem to be growing much faster! I’m not as tired throughout the day and I notice I don't need that second cup of coffee in the afternoon. As far as weight, it’s not fluctuating as much—I finally feel like myself again!"
FREQUENTLY ASKED QUESTIONS
(email us with any additional Q's)
What's the process after purchase?
Your kit will arrive in 5-7 days. We'll provide detailed instructions to help you determine the best day to collect based on your menstrual cycle status or hormonal life stage (women without periods can test any day). You'll also get immediate access to our e-library with 50+ hormone lessons & resources.
On your designated collection day, you'll collect your saliva sample 4 times in 1 day: upon waking, before lunch, before dinner and before bed. You'll ship samples to our CLIA certified lab, ZRT Labs, for analysis, using the envelope and prepaid U.S. shipping label provided in your kit. The lab generally needs 7 business days to process and release the lab report to our team.
As soon as it's ready, we'll share your ZRT lab report, along with a hormone health Q&A to fill out so that we can get started on your custom guidebook (sent in 7 business days or less).
Your kit will arrive in 5-7 days. We'll provide detailed instructions to help you determine the best day to collect based on your menstrual cycle status or hormonal life stage (women without periods can test any day). You'll also get immediate access to our e-library with 50+ hormone lessons & resources.
On your designated collection day, you'll collect your saliva sample 4 times in 1 day: upon waking, before lunch, before dinner and before bed. You'll ship samples to our CLIA certified lab, ZRT Labs, for analysis, using the envelope and prepaid U.S. shipping label provided in your kit. The lab generally needs 7 business days to process and release the lab report to our team.
As soon as it's ready, we'll share your ZRT lab report, along with a hormone health Q&A to fill out so that we can get started on your custom guidebook (sent in 7 business days or less).
Your kit will arrive in 5-7 days. We'll provide detailed instructions to help you determine the best day to collect based on your menstrual cycle status or hormonal life stage (women without periods can test any day). You'll also get immediate access to our e-library with 50+ hormone lessons & resources.
On your designated collection day, you'll collect your saliva sample 4 times in 1 day: upon waking, before lunch, before dinner and before bed. You'll ship samples to our CLIA certified lab, ZRT Labs, for analysis, using the envelope and prepaid U.S. shipping label provided in your kit. The lab generally needs 7 business days to process and release the lab report to our team.
As soon as it's ready, we'll share your ZRT lab report, along with a hormone health Q&A to fill out so that we can get started on your custom guidebook (sent in 7 business days or less).
Your kit will arrive in 5-7 days. We'll provide detailed instructions to help you determine the best day to collect based on your menstrual cycle status or hormonal life stage (women without periods can test any day). You'll also get immediate access to our e-library with 50+ hormone lessons & resources.
On your designated collection day, you'll collect your saliva sample 4 times in 1 day: upon waking, before lunch, before dinner and before bed. You'll ship samples to our CLIA certified lab, ZRT Labs, for analysis, using the envelope and prepaid U.S. shipping label provided in your kit. The lab generally needs 7 business days to process and release the lab report to our team.
As soon as it's ready, we'll share your ZRT lab report, along with a hormone health Q&A to fill out so that we can get started on your custom guidebook (sent in 7 business days or less).
How can I use my HSA/FSA to purchase a package?
There are a few main ways to get coverage:
Option 1. Use your personal credit card and submit the receipt to your HSA/FSA provider -OR- use your HSA/FSA card at checkout. *If it doesn't go through, you can usually call your provider and explain what you're purchasing to get it approved.
Option 2: Complete a 2 min evaluation HERE with our partner, Truemed (cost:$30, reimbursable). A licensed practitioner will issue a "Letter of Medical Necessity" (valid for 12 months). Then, simply follow their instructions to submit your purchase for reimbursement.
Note: we can’t guarantee approval, since HSA/FSA providers vary, but many of our clients have successfully used their benefits to purchase a package.
There are a few main ways to get coverage:
Option 1. Use your personal credit card and submit the receipt to your HSA/FSA provider -OR- use your HSA/FSA card at checkout. *If it doesn't go through, you can usually call your provider and explain what you're purchasing to get it approved.
Option 2: Complete a 2 min evaluation HERE with our partner, Truemed (cost:$30, reimbursable). A licensed practitioner will issue a "Letter of Medical Necessity" (valid for 12 months). Then, simply follow their instructions to submit your purchase for reimbursement.
Note: we can’t guarantee approval, since HSA/FSA providers vary, but many of our clients have successfully used their benefits to purchase a package.
There are a few main ways to get coverage:
Option 1. Use your personal credit card and submit the receipt to your HSA/FSA provider -OR- use your HSA/FSA card at checkout. *If it doesn't go through, you can usually call your provider and explain what you're purchasing to get it approved.
Option 2: Complete a 2 min evaluation HERE with our partner, Truemed (cost:$30, reimbursable). A licensed practitioner will issue a "Letter of Medical Necessity" (valid for 12 months). Then, simply follow their instructions to submit your purchase for reimbursement.
Note: we can’t guarantee approval, since HSA/FSA providers vary, but many of our clients have successfully used their benefits to purchase a package.
There are a few main ways to get coverage:
Option 1. Use your personal credit card and submit the receipt to your HSA/FSA provider -OR- use your HSA/FSA card at checkout. *If it doesn't go through, you can usually call your provider and explain what you're purchasing to get it approved.
Option 2: Complete a 2 min evaluation HERE with our partner, Truemed (cost:$30, reimbursable). A licensed practitioner will issue a "Letter of Medical Necessity" (valid for 12 months). Then, simply follow their instructions to submit your purchase for reimbursement.
Note: we can’t guarantee approval, since HSA/FSA providers vary, but many of our clients have successfully used their benefits to purchase a package.
Why do you use saliva testing (vs. blood or urine)
Saliva hormone testing captures active or "bioavailable" hormones—the ones actually at work in the tissues of the body and closely impacting how you feel! In contrast, standard blood tests capture "total" hormone levels (including inactive hormones), with reference ranges based on standard population averages, not necessarily what's optimal for your hormonal life stage.
It's very common for women to receive "normal" results from a standard blood test, despite experiencing clear hormonal symptoms. This leaves many women feeling helpless and confused, and without options for relief. Saliva testing helps you connect the dots to current, persistent symptoms, a useful tool to guide your rebalancing "next steps." PLUS:
By measuring the "pg/e2" ratio, saliva helps pinpoint excess estrogen relative to progesterone in the body (often referred to as "estrogen dominance"), linked to weight gain, irregular periods, PMS, headaches, anxiety, and even increased cancer risks.
It’s needle-free and considered the "gold standard" for tracking cortisol (stress hormone) levels throughout the day, helping identify patterns affecting mood, sleep, energy, cravings and appetite.
It measures DHEA and testosterone, the "androgen" hormones behind our libido, mental clarity, strength, and stamina, and higher levels increase risks for insulin resistance and PCOS.
NOTE: while urine testing (like the “DUTCH” test) can provide valuable insights into hormone metabolite pathways, results are very complex and best interpreted by a qualified hormone specialist — which can require a significant out-of-pocket investment. Our saliva testing focuses on bioavailable (active) hormones, giving you clear, actionable results and stage-specific guidance without the overwhelm.
Saliva hormone testing captures active or "bioavailable" hormones—the ones actually at work in the tissues of the body and closely impacting how you feel! In contrast, standard blood tests capture "total" hormone levels (including inactive hormones), with reference ranges based on standard population averages, not necessarily what's optimal for your hormonal life stage.
It's very common for women to receive "normal" results from a standard blood test, despite experiencing clear hormonal symptoms. This leaves many women feeling helpless and confused, and without options for relief. Saliva testing helps you connect the dots to current, persistent symptoms, a useful tool to guide your rebalancing "next steps." PLUS:
By measuring the "pg/e2" ratio, saliva helps pinpoint excess estrogen relative to progesterone in the body (often referred to as "estrogen dominance"), linked to weight gain, irregular periods, PMS, headaches, anxiety, and even increased cancer risks.
It’s needle-free and considered the "gold standard" for tracking cortisol (stress hormone) levels throughout the day, helping identify patterns affecting mood, sleep, energy, cravings and appetite.
It measures DHEA and testosterone, the "androgen" hormones behind our libido, mental clarity, strength, and stamina, and higher levels increase risks for insulin resistance and PCOS.
NOTE: while urine testing (like the “DUTCH” test) can provide valuable insights into hormone metabolite pathways, results are very complex and best interpreted by a qualified hormone specialist — which can require a significant out-of-pocket investment. Our saliva testing focuses on bioavailable (active) hormones, giving you clear, actionable results and stage-specific guidance without the overwhelm.
Saliva hormone testing captures active or "bioavailable" hormones—the ones actually at work in the tissues of the body and closely impacting how you feel! In contrast, standard blood tests capture "total" hormone levels (including inactive hormones), with reference ranges based on standard population averages, not necessarily what's optimal for your hormonal life stage.
It's very common for women to receive "normal" results from a standard blood test, despite experiencing clear hormonal symptoms. This leaves many women feeling helpless and confused, and without options for relief. Saliva testing helps you connect the dots to current, persistent symptoms, a useful tool to guide your rebalancing "next steps." PLUS:
By measuring the "pg/e2" ratio, saliva helps pinpoint excess estrogen relative to progesterone in the body (often referred to as "estrogen dominance"), linked to weight gain, irregular periods, PMS, headaches, anxiety, and even increased cancer risks.
It’s needle-free and considered the "gold standard" for tracking cortisol (stress hormone) levels throughout the day, helping identify patterns affecting mood, sleep, energy, cravings and appetite.
It measures DHEA and testosterone, the "androgen" hormones behind our libido, mental clarity, strength, and stamina, and higher levels increase risks for insulin resistance and PCOS.
NOTE: while urine testing (like the “DUTCH” test) can provide valuable insights into hormone metabolite pathways, results are very complex and best interpreted by a qualified hormone specialist — which can require a significant out-of-pocket investment. Our saliva testing focuses on bioavailable (active) hormones, giving you clear, actionable results and stage-specific guidance without the overwhelm.
Saliva hormone testing captures active or "bioavailable" hormones—the ones actually at work in the tissues of the body and closely impacting how you feel! In contrast, standard blood tests capture "total" hormone levels (including inactive hormones), with reference ranges based on standard population averages, not necessarily what's optimal for your hormonal life stage.
It's very common for women to receive "normal" results from a standard blood test, despite experiencing clear hormonal symptoms. This leaves many women feeling helpless and confused, and without options for relief. Saliva testing helps you connect the dots to current, persistent symptoms, a useful tool to guide your rebalancing "next steps." PLUS:
By measuring the "pg/e2" ratio, saliva helps pinpoint excess estrogen relative to progesterone in the body (often referred to as "estrogen dominance"), linked to weight gain, irregular periods, PMS, headaches, anxiety, and even increased cancer risks.
It’s needle-free and considered the "gold standard" for tracking cortisol (stress hormone) levels throughout the day, helping identify patterns affecting mood, sleep, energy, cravings and appetite.
It measures DHEA and testosterone, the "androgen" hormones behind our libido, mental clarity, strength, and stamina, and higher levels increase risks for insulin resistance and PCOS.
NOTE: while urine testing (like the “DUTCH” test) can provide valuable insights into hormone metabolite pathways, results are very complex and best interpreted by a qualified hormone specialist — which can require a significant out-of-pocket investment. Our saliva testing focuses on bioavailable (active) hormones, giving you clear, actionable results and stage-specific guidance without the overwhelm.
What day of my cycle should I test?
We provide clear test collection instructions after purchase for women with short, regular, long or irregular periods, as well as guidance on tracking your cycle. (Women without periods may test any day).
If you don’t track ovulation: Test on day 19, 20, or 21 of your cycle, OR 5–7 days before your next period (for cycles over 30 days). NOTE: day 1 = first day of your last cycle.
If you track ovulation (via basal body temp): Test 5–7 days after detected ovulation
We provide clear test collection instructions after purchase for women with short, regular, long or irregular periods, as well as guidance on tracking your cycle. (Women without periods may test any day).
If you don’t track ovulation: Test on day 19, 20, or 21 of your cycle, OR 5–7 days before your next period (for cycles over 30 days). NOTE: day 1 = first day of your last cycle.
If you track ovulation (via basal body temp): Test 5–7 days after detected ovulation
We provide clear test collection instructions after purchase for women with short, regular, long or irregular periods, as well as guidance on tracking your cycle. (Women without periods may test any day).
If you don’t track ovulation: Test on day 19, 20, or 21 of your cycle, OR 5–7 days before your next period (for cycles over 30 days). NOTE: day 1 = first day of your last cycle.
If you track ovulation (via basal body temp): Test 5–7 days after detected ovulation
We provide clear test collection instructions after purchase for women with short, regular, long or irregular periods, as well as guidance on tracking your cycle. (Women without periods may test any day).
If you don’t track ovulation: Test on day 19, 20, or 21 of your cycle, OR 5–7 days before your next period (for cycles over 30 days). NOTE: day 1 = first day of your last cycle.
If you track ovulation (via basal body temp): Test 5–7 days after detected ovulation
Can I test while using medications (including birth control)?
Yes! You can test while using medications, just be sure to list them on the test requisition form included in your kit. Medications that must be reported and require special collection instructions include: birth control, steroids and hormone replacement therapy. We provide instructions for proper collection depending on the type of medication (usually 12-24 hours after last dose).
For steroids, we suggest taking a 3-4 day break (if possible), to avoid falsely skewing cortisol and/or progesterone results.
For those planning to continue birth control use, please note that your results will reflect hormone levels under the influence of birth control (exception: the non-hormonal copper IUD), but the lab will adjust reference ranges to account for BC use. Testing on BC can still provide helpful insight into how your symptoms may be connected to your B.C. We provide personalized insights for birth control users, as part of your custom guide.
However, if you’re considering coming off hormonal birth control, we recommend waiting 6-8 weeks (or until a period returns) before testing, for more accurate baseline levels, not under the influence of synthetic hormones.
Yes! You can test while using medications, just be sure to list them on the test requisition form included in your kit. Medications that must be reported and require special collection instructions include: birth control, steroids and hormone replacement therapy. We provide instructions for proper collection depending on the type of medication (usually 12-24 hours after last dose).
For steroids, we suggest taking a 3-4 day break (if possible), to avoid falsely skewing cortisol and/or progesterone results.
For those planning to continue birth control use, please note that your results will reflect hormone levels under the influence of birth control (exception: the non-hormonal copper IUD), but the lab will adjust reference ranges to account for BC use. Testing on BC can still provide helpful insight into how your symptoms may be connected to your B.C. We provide personalized insights for birth control users, as part of your custom guide.
However, if you’re considering coming off hormonal birth control, we recommend waiting 6-8 weeks (or until a period returns) before testing, for more accurate baseline levels, not under the influence of synthetic hormones.
Yes! You can test while using medications, just be sure to list them on the test requisition form included in your kit. Medications that must be reported and require special collection instructions include: birth control, steroids and hormone replacement therapy. We provide instructions for proper collection depending on the type of medication (usually 12-24 hours after last dose).
For steroids, we suggest taking a 3-4 day break (if possible), to avoid falsely skewing cortisol and/or progesterone results.
For those planning to continue birth control use, please note that your results will reflect hormone levels under the influence of birth control (exception: the non-hormonal copper IUD), but the lab will adjust reference ranges to account for BC use. Testing on BC can still provide helpful insight into how your symptoms may be connected to your B.C. We provide personalized insights for birth control users, as part of your custom guide.
However, if you’re considering coming off hormonal birth control, we recommend waiting 6-8 weeks (or until a period returns) before testing, for more accurate baseline levels, not under the influence of synthetic hormones.
Yes! You can test while using medications, just be sure to list them on the test requisition form included in your kit. Medications that must be reported and require special collection instructions include: birth control, steroids and hormone replacement therapy. We provide instructions for proper collection depending on the type of medication (usually 12-24 hours after last dose).
For steroids, we suggest taking a 3-4 day break (if possible), to avoid falsely skewing cortisol and/or progesterone results.
For those planning to continue birth control use, please note that your results will reflect hormone levels under the influence of birth control (exception: the non-hormonal copper IUD), but the lab will adjust reference ranges to account for BC use. Testing on BC can still provide helpful insight into how your symptoms may be connected to your B.C. We provide personalized insights for birth control users, as part of your custom guide.
However, if you’re considering coming off hormonal birth control, we recommend waiting 6-8 weeks (or until a period returns) before testing, for more accurate baseline levels, not under the influence of synthetic hormones.
Can I test while using hormone replacement therapy?
Yes! Testing while using hormones is a great way to assess how well your current hormone therapy is working, and it's important for avoiding overuse. We often see doctors over-prescribing hormones without any testing, which can lead to new and/or worsening symptoms.
Follow the collection instructions we provide for hormone replacement therapy use, as timing matters based on the type/form of hormone used (ex: topical progesterone requires a 12-24 hour break before collecting).
Note: Saliva testing isn’t recommended for those using sublingual hormones or troches—contact us for alternative options!
Yes! Testing while using hormones is a great way to assess how well your current hormone therapy is working, and it's important for avoiding overuse. We often see doctors over-prescribing hormones without any testing, which can lead to new and/or worsening symptoms.
Follow the collection instructions we provide for hormone replacement therapy use, as timing matters based on the type/form of hormone used (ex: topical progesterone requires a 12-24 hour break before collecting).
Note: Saliva testing isn’t recommended for those using sublingual hormones or troches—contact us for alternative options!
Yes! Testing while using hormones is a great way to assess how well your current hormone therapy is working, and it's important for avoiding overuse. We often see doctors over-prescribing hormones without any testing, which can lead to new and/or worsening symptoms.
Follow the collection instructions we provide for hormone replacement therapy use, as timing matters based on the type/form of hormone used (ex: topical progesterone requires a 12-24 hour break before collecting).
Note: Saliva testing isn’t recommended for those using sublingual hormones or troches—contact us for alternative options!
Yes! Testing while using hormones is a great way to assess how well your current hormone therapy is working, and it's important for avoiding overuse. We often see doctors over-prescribing hormones without any testing, which can lead to new and/or worsening symptoms.
Follow the collection instructions we provide for hormone replacement therapy use, as timing matters based on the type/form of hormone used (ex: topical progesterone requires a 12-24 hour break before collecting).
Note: Saliva testing isn’t recommended for those using sublingual hormones or troches—contact us for alternative options!
Can I test while breastfeeding?
Breastfeeding hormones will inevitably suppress your estrogen, progesterone, and testosterone levels, so we recommend waiting at least THREE months after stopping nursing to test, or once normal periods have resumed. That said, you can still test your adrenal hormones cortisol and DHEAs, as well as thyroid and/or vitamin D. Contact us for pricing/options.
Breastfeeding hormones will inevitably suppress your estrogen, progesterone, and testosterone levels, so we recommend waiting at least THREE months after stopping nursing to test, or once normal periods have resumed. That said, you can still test your adrenal hormones cortisol and DHEAs, as well as thyroid and/or vitamin D. Contact us for pricing/options.
Breastfeeding hormones will inevitably suppress your estrogen, progesterone, and testosterone levels, so we recommend waiting at least THREE months after stopping nursing to test, or once normal periods have resumed. That said, you can still test your adrenal hormones cortisol and DHEAs, as well as thyroid and/or vitamin D. Contact us for pricing/options.
Breastfeeding hormones will inevitably suppress your estrogen, progesterone, and testosterone levels, so we recommend waiting at least THREE months after stopping nursing to test, or once normal periods have resumed. That said, you can still test your adrenal hormones cortisol and DHEAs, as well as thyroid and/or vitamin D. Contact us for pricing/options.
How often do you suggest retesting?
We recommend retesting about 3–4 months after making intentional lifestyle changes (exercise, diet, self-care) and/or starting new supplements or herbs. We offer discounted retesting to make ongoing monitoring more accessible.
If beginning hormone replacement therapy, testing around the 3-month mark is essential to monitor levels, track symptoms, and ensure proper use.
We recommend retesting about 3–4 months after making intentional lifestyle changes (exercise, diet, self-care) and/or starting new supplements or herbs. We offer discounted retesting to make ongoing monitoring more accessible.
If beginning hormone replacement therapy, testing around the 3-month mark is essential to monitor levels, track symptoms, and ensure proper use.
We recommend retesting about 3–4 months after making intentional lifestyle changes (exercise, diet, self-care) and/or starting new supplements or herbs. We offer discounted retesting to make ongoing monitoring more accessible.
If beginning hormone replacement therapy, testing around the 3-month mark is essential to monitor levels, track symptoms, and ensure proper use.
We recommend retesting about 3–4 months after making intentional lifestyle changes (exercise, diet, self-care) and/or starting new supplements or herbs. We offer discounted retesting to make ongoing monitoring more accessible.
If beginning hormone replacement therapy, testing around the 3-month mark is essential to monitor levels, track symptoms, and ensure proper use.
Still Have Q's?
Disclaimer: the results, materials and/or consultations provided by YHB are for informational and educational purposes only, and not to be construed as medical treatment or advice. It's advised to consult your doctor for diagnosis, treatment and input on lifestyle and supplement changes.