# Your Hormone Balance



## About

**URL:** https://www.yourhormonebalance.com
**Tagline:** At home testing + holistic rebalancing packages
**By:** YHB Team

## Pages

- [Meet the Team](https://www.yourhormonebalance.com/about): Delve into the world of hormones and understand their influence on energy, mood, weight, and more. Take charge of your reproductive health today.
- [CLIENT SPECIALS (Retest/Rebalance)](https://www.yourhormonebalance.com/client-specials): Explore our client specials page for a wide range of options. Click on a category or scroll through to find what you need.  Get in Touch with Us Today.
- [CONTACT US](https://www.yourhormonebalance.com/contact): Have questions about hormone testing or choosing the right package? We're here to help! Contact us and get personalized support tailored to your needs.
- [HOME](https://www.yourhormonebalance.com/): Empowering women with holistic hormonal health support. Natural rebalancing solutions tailored to your needs with diet, lifestyle changes and smart supplementation.
- [Hormone Test + Action Plan](https://www.yourhormonebalance.com/hormone-test-action-plan)
- [Hormone Test + Insights](https://www.yourhormonebalance.com/hormone-test-insights): Discover balance with our Hormone Test + Insights Package! Start your wellness journey today and unlock personalized guidance for optimal health.

- [Hormone Test + Support](https://www.yourhormonebalance.com/hormone-test-support)
- [How Does Hormone Testing Work](https://www.yourhormonebalance.com/how-does-hormone-testing-work): Understand the process of hormone testing. Learn how it's done, what to expect, and why it’s important for your health. Contact Us Today .

- [MEDIA](https://www.yourhormonebalance.com/media): Connect with our hormone health educator specializing in natural solutions to achieve hormone balance. Book your personalized session today for expert guidance.
- [Novera Testing and Rebalancing ](https://www.yourhormonebalance.com/novera-center-essentials-package1): Novera's expert team optimizes investment portfolios through rigorous testing and rebalancing strategies. Achieve financial goals with confidence.

- [Purchase Confirmation ](https://www.yourhormonebalance.com/purchase-confirmation): Thank you for your purchase! Your hormone balance journey starts now. Check your email for order details.

- [Sophie Special Test Kit Packages](https://www.yourhormonebalance.com/sophie-special-test-kit-packages): Unbalanced hormones? Discover natural solutions. Hormone testing to understand your body & find personalized ways to restore balance.
- [TEST PACKAGE HOME 2.0](https://www.yourhormonebalance.com/test-package-home-2-0)
- [Test Rebalance 2022](https://www.yourhormonebalance.com/test-rebalance-2020): Discover your hormonal health with our comprehensive test packages. Balance your body, feel amazing. get in touch today.
- [TESTIMONIALS](https://www.yourhormonebalance.com/testimonials): Discover real-life success stories from our clients who achieved hormone balance with our expert guidance. Read testimonials and see how we can help you too!

## Blog

- [Beyond PMS: Understanding the Impact of Low Progesterone on Your Body](https://www.yourhormonebalance.com/blog/100428-beyond-pms-understanding-the-impact-of) by YHB Team (Apr 3, 2025): Feeling tired, irritable, and bloated? Low progesterone may be to blame. Discover signs, causes, and solutions to reclaim balance and well-being today!


- [Introducing our Medical Partner: Laura Martell, ND](https://www.yourhormonebalance.com/blog/99402-hormone-health-insights-w-laura-martell) by YHB Team (Jul 24, 2024): Meet Laura Martell, ND, our new medical partner for YHB clients. 20+ years in naturopathic medicine, expert in hormone imbalance. Telemedicine now available!.

- [Understanding the "Fertility Awareness Method"](https://www.yourhormonebalance.com/blog/76626-understanding-fertility-awareness-method) by YHB Team (Apr 26, 2024): Discover the Sympto Thermal Method:effective, non-hormonal birth control & fertility tool (up to 99.6% accurate). Track cycles, temperature, and cervical mucus.

- [TOP podcast interviews with Your Hormone Balance (Candace/Jess/Rye)](https://www.yourhormonebalance.com/blog/92498-top-podcast-interviews-with-your-hormone) by YHB Team (Nov 23, 2023): Discover Hormone Health Educator Candace Burch and NP Kyle McAvoy on "WTF: Women Talking Frankly," tackling women's mid-life issues with humor and expertise.

- [How to Optimize your Fertility (testing, nutrition, lifestyle adjustments + “smart” supplementation)](https://www.yourhormonebalance.com/blog/85377-how-to-optimize-your-fertility-testing) by YHB Team (Jul 12, 2023): Navigate the emotional rollercoaster of infertility with hope. Discover how functional medicine offers holistic solutions that Western medicine often overlooks.

- [Rotate Your Nuts & Seeds For Hormone Supportive Benefits!](https://www.yourhormonebalance.com/blog/88373-benefits-of-nuts-and-seeds) by YHB Team (Jun 29, 2023): Navigate the emotional rollercoaster of infertility with hope. Discover how functional medicine offers holistic solutions that Western medicine often overlooks.
- [Why Is My Anxiety High Before My Period? ](https://www.yourhormonebalance.com/blog/75866-why-is-my-anxiety-high-before-my-period) by YHB Team (May 25, 2023): Discover why anxiety spikes the week before your period and how hormonal changes impact your mood. Learn ways to manage PMS anxiety effectively.

- [Planning to come off hormonal birth control? (Consider the following tips for a smoother transition)!](https://www.yourhormonebalance.com/blog/44068-planning-to-come-off-hormonal-birth) by YHB Team (Apr 17, 2023): Discover why 60% of 100M women use the pill for non-contraceptive issues and uncover natural solutions to relieve symptoms like PMS, acne, endometriosis, and PCOS.

- [Daily Cortisol Balancing Habits and Rituals (For Stress Awareness Month!)](https://www.yourhormonebalance.com/blog/84880-daily-cortisol-balancing-habits-and) by YHB Team (Apr 13, 2023): Struggling with energy? Your cortisol could be the culprit! Learn to balance hormones & rejuvenate adrenals for peak health. Discover cortisol-balancing tips now!

- [5 Reasons We Prefer Saliva Testing VS Standard Blood Testing (Specifically for Measuring: Estrogen, Progesterone, DHEA, Testosterone & Cortisol)](https://www.yourhormonebalance.com/blog/47508-reasons-we-prefer-saliva-testing-vs) by YHB Team (Mar 21, 2023): Discover why standard blood tests may not reveal hormone imbalances! Learn about accurate alternatives to uncover the root cause of your symptoms.
- [WTF!: Women Continue to Be Misled in Menopause (A Reaction to the NYT Magazine Article)](https://www.yourhormonebalance.com/blog/79833-wtf-women-continue-to-be-misled-in) by YHB Team (Mar 16, 2023)
- [Menopause Rescue Package: Pro Aging Hacks and Habits! ](https://www.yourhormonebalance.com/blog/78814-menopause-rescue-package-pro-aging-hacks) by YHB Team (Mar 1, 2023)
- [7 Tips to Get to the Root of Gut Issues (by Ryan Burch)](https://www.yourhormonebalance.com/blog/77194-tips-for-getting-to-the-root-of-gut) by YHB Team (Dec 22, 2022)
- [Understanding Menopause: Key Imbalances, Symptoms and Natural Tips for Rebalancing](https://www.yourhormonebalance.com/blog/46202-understanding-menopause-key-imbalances) by YHB Team (Nov 30, 2022)
- [5 Common Hormonal Fluctuations in Pre-Menopausal Women](https://www.yourhormonebalance.com/blog/75865-common-hormonal-fluctuations-in-pre) by YHB Team (Nov 1, 2022)
- [Understanding Endocrine Disruptors and the Importance of “Clean” Personal Care Products](https://www.yourhormonebalance.com/blog/75145-understanding-endocrine-disruptors-and) by YHB Team (Oct 3, 2022)
- [How Much Protein Do I REALLY Need and Why?](https://www.yourhormonebalance.com/blog/74286-how-much-protein-do-i-really-need-and) by YHB Team (Aug 28, 2022)
- [Optimal Exercise for Hormone Balance](https://www.yourhormonebalance.com/blog/73866-optimal-exercise-for-hormone-balance) by YHB Team (Aug 7, 2022)
- [How To Prevent and Reverse Insulin Resistance ](https://www.yourhormonebalance.com/blog/44575-how-to-prevent-and-reverse-insulin) by YHB Team (Aug 4, 2022)
- [Overcoming Hormonal Mood Swings and Uncovering Hidden Imbalances in my 40s!](https://www.yourhormonebalance.com/blog/72591-overcoming-hormonal-mood-swings-and) by YHB Team (Jun 19, 2022)
- [3 Reasons “Grass-Fed” is Better for Your Health!](https://www.yourhormonebalance.com/blog/72471-reasons-grass-fed-is-better-for-your) by YHB Team (Jun 10, 2022)
- [How I Overcame a Hellish Health Year to Come "Home" to My Body (5 Strategies)](https://www.yourhormonebalance.com/blog/72470-how-i-overcame-a-hellish-health-year-to) by YHB Team (Jun 10, 2022)
- [The Hormonal Connect to Mental Health Concerns #MentalHealthAwareness](https://www.yourhormonebalance.com/blog/71780-the-hormonal-connect-to-mental-health) by YHB Team (May 19, 2022)
- [Check Out Candace Burch & Jess Suchan on The Love Fix Podcast](https://www.yourhormonebalance.com/blog/71044-check-out-candace-burch-jess-suchan-on) by YHB Team (Apr 28, 2022)
- [Hormone Balancing Star Ingredient: Cacao](https://www.yourhormonebalance.com/blog/66794-hormone-balancing-star-ingredient-cacao) by YHB Team (Mar 14, 2022)
- [Elements of a Hormone Balancing Meal: Tuna Nicoise Salad](https://www.yourhormonebalance.com/blog/66811-elements-of-a-hormone-balancing-meal-tuna-nicoise-salad) by YHB Team (Feb 20, 2022)
- [Hormone Balancing Star Ingredient: Flax](https://www.yourhormonebalance.com/blog/66800-hormone-balancing-star-ingredient-flax) by YHB Team (Feb 18, 2022)
- [Cinco de Mayo: SF Margarita + Hormone Balancing Toast](https://www.yourhormonebalance.com/blog/66810-cinco-de-mayo-sf-margarita-hormone) by YHB Team (Feb 17, 2022)
- [Product Swap: Sunscreen Edition ](https://www.yourhormonebalance.com/blog/66777-product-swap-sunscreen-edition) by YHB Team (Feb 16, 2022)
- [Elements of a Hormone Balancing Meal: Sweet Potato Toasts](https://www.yourhormonebalance.com/blog/66809-elements-of-a-hormone-balancing-meal-sweet-potato) by YHB Team (Feb 14, 2022)
- [Hormone Balancing Star Ingredient: Maca](https://www.yourhormonebalance.com/blog/66799-hormone-balancing-star-ingredient-maca) by YHB Team (Feb 13, 2022)
- [Product Swap: Beyond Burger](https://www.yourhormonebalance.com/blog/66776-product-swap-beyond-burger) by YHB Team (Feb 12, 2022)
- [Product Pick: LOLA Latex Condoms](https://www.yourhormonebalance.com/blog/66789-product-pick-lola-latex-condoms) by YHB Team (Feb 11, 2022)
- [Hormone Balancing Foods that Boost Fertility ](https://www.yourhormonebalance.com/blog/66808-hormone-balancing-foods-that-boost-fertility) by YHB Team (Feb 9, 2022)
- [Hormone Balancing Star Ingredient: Zinc](https://www.yourhormonebalance.com/blog/66798-hormone-balancing-star-ingredient-zinc) by YHB Team (Feb 8, 2022)
- [Product Swap: Body Wash](https://www.yourhormonebalance.com/blog/66787-product-swap-body-wash) by YHB Team (Feb 7, 2022)
- [Elements of a Hormone Balancing Breakfast Bowl](https://www.yourhormonebalance.com/blog/66807-elements-of-a-hormone-balancing-breakfast-bowl) by YHB Team (Feb 6, 2022)
- [Product Pick: Copper Wings Candle Co.](https://www.yourhormonebalance.com/blog/66788-product-pick-copper-wings-candle-co) by YHB Team (Feb 5, 2022)
- [Catch this Episode of Candace Burch on the "Wholesome Fertility Podcast" w/Michelle Oravitz](https://www.yourhormonebalance.com/blog/69211-catch-this-episode-of-candace-burch-on) by YHB Team (Feb 4, 2022)
- [Hormone Balancing Star Ingredient: Vitex Chasteberry](https://www.yourhormonebalance.com/blog/66797-hormone-balancing-star-ingredient-vitex) by YHB Team (Feb 3, 2022)
- [Product Swap: Peanut Butter Cups](https://www.yourhormonebalance.com/blog/66786-product-swap-peanut-butter-cups) by YHB Team (Feb 2, 2022)
- [Elements of a Hormone Balancing Meal](https://www.yourhormonebalance.com/blog/66806-elements-of-a-hormone-balancing-meal) by YHB Team (Jan 31, 2022)
- [Hormone Balancing Star Ingredient: Coconut Kefir](https://www.yourhormonebalance.com/blog/66796-hormone-balancing-star-ingredient-coconut-kefir) by YHB Team (Jan 30, 2022)
- [Product Swap: PSL](https://www.yourhormonebalance.com/blog/66785-product-swap-psl) by YHB Team (Jan 29, 2022)
- [Check Out This Episode of the WTF Podcast "The Androgens: Testosterone & DHEA - Not Only For Men" w/Natalie Gustafson, R.PH & Co-Host Kyle McAvoy](https://www.yourhormonebalance.com/blog/69210-check-out-this-episode-of-the-wtf) by YHB Team (Jan 28, 2022)
- [Hormone Balancing Recipe: Snack Time! ](https://www.yourhormonebalance.com/blog/66805-hormone-balancing-recipe-snack-time) by YHB Team (Jan 27, 2022)
- [Product Pick: Plantworks Nutrition Protein Powder](https://www.yourhormonebalance.com/blog/66784-product-pick-plantworks-nutrition) by YHB Team (Jan 26, 2022)
- [Hormone Balancing Star Ingredient: Pumpkin Seeds](https://www.yourhormonebalance.com/blog/66795-hormone-balancing-star-ingredient-pumpkin-seeds) by YHB Team (Jan 25, 2022)
- [Product Swap: Creamer](https://www.yourhormonebalance.com/blog/66782-product-swap-creamer) by YHB Team (Jan 24, 2022)
- [Check Out This Episode of the WTF Podcast "High Androgens: The Culprits Behind PCOS" w/Natalie Gustafson, R.PH & Co-host Kyle McAvoy](https://www.yourhormonebalance.com/blog/69240-check-out-this-episode-of-the-wtf) by YHB Team (Jan 23, 2022)
- [Hormone Balancing Recipe: Seed Cycling Balls](https://www.yourhormonebalance.com/blog/66804-hormone-balancing-recipe-seed-cycling) by YHB Team (Jan 22, 2022)
- [Product Review: Cycle Tracking Apps](https://www.yourhormonebalance.com/blog/66783-product-review-cycle-tracking-apps) by YHB Team (Jan 21, 2022)
- [Hormone Balancing Star Ingredient: Collagen](https://www.yourhormonebalance.com/blog/66793-hormone-balancing-star-ingredient-collagen) by YHB Team (Jan 20, 2022)
- [Product Swap: Fertility Edition](https://www.yourhormonebalance.com/blog/66781-product-swap-fertility-edition) by YHB Team (Jan 19, 2022)
- [Check Out Candace Burch talking PCOS on the "Cyster + Her Mister" Podcast](https://www.yourhormonebalance.com/blog/69239-check-out-candace-burch-talking-pcos-on) by YHB Team (Jan 18, 2022)
- [Hormone Balancing Recipe: Paleo Pancakes](https://www.yourhormonebalance.com/blog/66803-hormone-balancing-recipe-paleo-pancakes) by YHB Team (Jan 17, 2022)
- [Hormone Balancing Star Ingredient: Royal Jelly](https://www.yourhormonebalance.com/blog/66792-hormone-balancing-star-ingredient-royal) by YHB Team (Jan 16, 2022)
- [Product Swap: Laundry Detergent](https://www.yourhormonebalance.com/blog/66778-product-swap-laundry-detergent) by YHB Team (Jan 15, 2022)
- [Listen to Candace on the "Feel Good Podcast" w/Kimberly Snyder](https://www.yourhormonebalance.com/blog/69209-listen-to-candace-on-the-feel-good) by YHB Team (Jan 14, 2022)
- [Hormone Balancing Recipe: Magic Cauliflower Bagels](https://www.yourhormonebalance.com/blog/66802-hormone-balancing-recipe-magic) by YHB Team (Jan 13, 2022)
- [Product Pick: Happy Light](https://www.yourhormonebalance.com/blog/66780-product-pick-happy-light) by YHB Team (Jan 12, 2022)
- [Hormone Balancing Star Ingredient: Reishi Mushroom](https://www.yourhormonebalance.com/blog/66791-hormone-balancing-star-ingredient-reishi) by YHB Team (Jan 11, 2022)
- [Product Swap: Energy Drink Edition ](https://www.yourhormonebalance.com/blog/66775-product-swap-energy-drink-edition) by YHB Team (Jan 10, 2022)
- [Check Out Candace Burch on the "The Gabby Reece Show" - Part 1: "Understanding Female Hormones" ](https://www.yourhormonebalance.com/blog/69242-check-out-candace-burch-on-the-the-gabby) by YHB Team (Jan 9, 2022)
- [Hormone Balancing Recipe: Roasted Salmon Bowl](https://www.yourhormonebalance.com/blog/66801-hormone-balancing-recipe-roasted-salmon) by YHB Team (Jan 8, 2022)
- [Hormone Balancing Star Ingredient: Spirulina](https://www.yourhormonebalance.com/blog/66790-hormone-balancing-star-ingredient-spirulina) by YHB Team (Jan 7, 2022)
- [Product Swap: Face Wash](https://www.yourhormonebalance.com/blog/66779-product-swap-face-wash) by YHB Team (Jan 6, 2022)
- [Check Out Candace Burch on the "Flipping 50 Podcast" w/Debra Atkinson as they discuss Breast Cancer Risks + Your Hormones](https://www.yourhormonebalance.com/blog/69243-check-out-candace-burch-on-the-flipping) by YHB Team (Jan 5, 2022)
- [15 Tips for Skin Health and Hormone Balance](https://www.yourhormonebalance.com/blog/45111-tips-for-skin-health-and-hormone) by YHB Team (Nov 16, 2021)
- [Balancing Hormones to Boost Fertility (Testing + Lifestyle + Diet Suggestions)](https://www.yourhormonebalance.com/blog/61752-balancing-hormones-to-boost-fertility) by YHB Team (Nov 2, 2021)
- [Balancing Hormones to Manage your Weight (10 Reasons your Weight may not be Budging!)](https://www.yourhormonebalance.com/blog/46714-balancing-hormones-to-manage-your-weight) by YHB Team (Oct 28, 2021)
- [YHB Recommended Reading: Menopause + Perimenopause](https://www.yourhormonebalance.com/blog/51710-yhb-recommended-reading-menopause) by YHB Team (Oct 22, 2021)
- [The Hormonal Connection to Headaches + Migraines](https://www.yourhormonebalance.com/blog/59400-yhb-migraine-resources) by YHB Team (Sep 14, 2021)
- [PRODUCT PICK: HAPPY LIGHT](https://www.yourhormonebalance.com/blog/55835-product-pick-happylight) by YHB Team (May 29, 2021)
- [BEST FOODS TO BOOST YOUR MOOD](https://www.yourhormonebalance.com/blog/55834-best-foods-to-boost-your-mood) by YHB Team (May 27, 2021)
- [BENEFITS OF VITAMIN D](https://www.yourhormonebalance.com/blog/55836-benefits-of-vitamin-d) by YHB Team (May 26, 2021)
- [NON TOXIC PRODUCT SWAP: FACE WASH](https://www.yourhormonebalance.com/blog/55693-non-toxic-product-swap-face-wash) by YHB Team (May 25, 2021)
- [NON TOXIC PRODUCT SWAP: LAUNDRY DETERGENT](https://www.yourhormonebalance.com/blog/55203-non-toxic-product-swap-laundry-detergent) by YHB Team (May 11, 2021)
- [YHB Recommended Reading: Natural Hormone Re-Balancing Guides](https://www.yourhormonebalance.com/blog/51711-yhb-recommended-reading-natural-hormone) by YHB Team (Mar 24, 2021)
- [YHB Recommended Reading: Cookbooks + Healthy Swap Outs for Hormone Balance ](https://www.yourhormonebalance.com/blog/51714-yhb-recommended-reading-recipes-swap) by YHB Team (Mar 23, 2021)
- [YHB Recommended Reading: Cycle Regulation, Improving PMS + PCOS, Birth Control Detox + more!](https://www.yourhormonebalance.com/blog/51709-yhb-recommended-reading-cycle-regulation) by YHB Team (Mar 18, 2021)
- [YHB Recommended Reading: Adrenal Health (Stress, Anxiety)](https://www.yourhormonebalance.com/blog/51708-yhb-recommended-reading-adrenal-health) by YHB Team (Mar 18, 2021)
- [YHB's Recommended Reading: Hormones + Weight Loss](https://www.yourhormonebalance.com/blog/51713-yhbs-recommended-reading-hormones-weight) by YHB Team (Mar 18, 2021)
- [Quick Tips for Better Sleep (+ YHB’s preferred sleep supplement)](https://www.yourhormonebalance.com/blog/46749-quick-tips-for-better-sleep-yhb-s) by YHB Team (Nov 17, 2020)
- [Hormone Balance Product Pick: Calm Magnesium](https://www.yourhormonebalance.com/blog/46328-hormone-balance-product-pick-calm) by YHB Team (Nov 9, 2020)
- [Help for Tired Adrenal Glands (Tips for Managing Cortisol 'Stress' Hormones)](https://www.yourhormonebalance.com/blog/46261-help-for-tired-adrenals) by YHB Team (Nov 4, 2020)
- [NON TOXIC CLEANING BRAND: BRANCH BASICS (PRODUCT SWAP OF THE WEEK!)](https://www.yourhormonebalance.com/blog/46150-non-toxic-cleaning-brand-branch-basics) by YHB Team (Oct 28, 2020)
- [Preventing Breast Cancer: How Hormone Balance Can Help Save Your Life](https://www.yourhormonebalance.com/blog/46077-preventing-breast-cancer-how-hormone) by YHB Team (Oct 26, 2020)
- [Product Swap of the Week: Pasture Raised Eggs ](https://www.yourhormonebalance.com/blog/45981-product-swap-of-the-week-pasture-raised) by YHB Team (Oct 22, 2020)
- ["How I got my Cycle Back" w/ YHB's Holistic Health Coach, Jess Suchan ](https://www.yourhormonebalance.com/blog/45899-how-i-got-my-cycle-back-w-yhbs-holistic) by YHB Team (Oct 17, 2020)
- [Product of the Week: Thyme Oil](https://www.yourhormonebalance.com/blog/45871-product-of-the-week-thyme-oil) by YHB Team (Oct 15, 2020)
- [Essential Oils for Hormone Balance: Best Kinds + Ways to Use Them!](https://www.yourhormonebalance.com/blog/45773-essential-oils-for-hormone-balance-best) by YHB Team (Oct 12, 2020)
- [Nontoxic Product Pick: ULiv Skincare (Swapping out 'Hempz Herbal Moisturizer')](https://www.yourhormonebalance.com/blog/44832-nontoxic-product-pick-uliv-skincare) by YHB Team (Oct 7, 2020)
- [Understanding the Hormone Connection to PMS + Top Suggestions for Alleviating Symptoms](https://www.yourhormonebalance.com/blog/44794-understanding-the-hormone-connection-to) by YHB Team (Sep 24, 2020)
- [What to Know about: Intermittent Fasting and Your Hormones!](https://www.yourhormonebalance.com/blog/44697-what-to-know-about-intermittent-fasting) by YHB Team (Sep 18, 2020)
- [Product Swap of the Week: Magic Spoon Cereal](https://www.yourhormonebalance.com/blog/44680-product-swap-of-the-week-magic-spoon) by YHB Team (Sep 16, 2020)
- [The Latest on the WTF Podcast: ”I’M SO ANXIOUS AND DEPRESSED. COULD IT BE MY HORMONES?”](https://www.yourhormonebalance.com/blog/44471-the-latest-on-the-wtf-podcast-i-m-so) by YHB Team (Sep 10, 2020)
- [NON TOXIC PRODUCT SWAP OF THE WEEK: SWAPPING KOTEX FOR LOLA ORGANIC TAMPONS](https://www.yourhormonebalance.com/blog/44452-non-toxic-product-swap-of-the-week) by YHB Team (Sep 9, 2020)
- [WHAT IS THE HORMONE CONNECTION TO ANXIETY AND DEPRESSION?](https://www.yourhormonebalance.com/blog/44470-what-is-the-hormone-connection-to) by YHB Team (Sep 9, 2020)
- [How to Find Hormone Free Foods: YHB’s Fav Resources!](https://www.yourhormonebalance.com/blog/44319-how-to-find-hormone-free-foods-yhb-s-fav) by YHB Team (Sep 5, 2020)
- [Latest episode of the WTF Podcast: The Science Behind Hormone Imbalance w/ Dr Zava, Founder of ZRT Laboratory](https://www.yourhormonebalance.com/blog/44337-latest-episode-of-the-wtf-podcast-the) by YHB Team (Sep 2, 2020)
- [Why it’s Important to Eat Hormone FREE, Including our Favorite Hormone-Free Milk, Cheese + Meat Picks!](https://www.yourhormonebalance.com/blog/44318-why-it-s-important-to-eat-hormone-free) by YHB Team (Sep 1, 2020)
- [CAFFEINE SWAP OUT: FOUR SIGMATIC ](https://www.yourhormonebalance.com/blog/44069-caffeine-swap-out-four-sigmatic) by YHB Team (Aug 27, 2020)
- [Non Toxic Product Swap of the Week: Garnier SkinActive Clean+ Refreshing Remover Cleansing Towelettes for Beautycounter Product One Step Makeup Remover Wipes.](https://www.yourhormonebalance.com/blog/43852-non-toxic-product-swap-of-the-week) by YHB Team (Aug 21, 2020)
- [Understanding the Difference: Bio-identical Hormones VS Synthetic HRT (Hormone Replacement Therapy) ](https://www.yourhormonebalance.com/blog/43874-understanding-the-difference-bio) by YHB Team (Aug 20, 2020)
- [Delving into the World of Exercise: Latest Episode of "WTF: Women Talking Frankly" Podcast](https://www.yourhormonebalance.com/blog/43784-delving-into-the-world-of-exercise) by YHB Team (Aug 13, 2020)
- [Better For You Protein Bar: Hormone Balancing Food Swap Of The Week](https://www.yourhormonebalance.com/blog/43657-better-for-you-protein-bar-hormone) by YHB Team (Aug 12, 2020)
- [The hormone / PCOS connection](https://www.yourhormonebalance.com/blog/43684-the-pcos-hormone-connection) by YHB Team (Aug 9, 2020)
- [Non Toxic Product Swap of the Week: Australian Gold Botanical Natural Sunscreen Spray SPF 50 for Supergoop Glow Stick SPF 50](https://www.yourhormonebalance.com/blog/43514-non-toxic-product-swap-of-the-week) by YHB Team (Aug 3, 2020)
- [Check out the Latest Episode of Candace’s Podcast (Women Talking Frankly): “Eating Smart for Hormone Health” with Nutritionist Tracy Siegel and Cohost Kyle McAvoy](https://www.yourhormonebalance.com/blog/43513-check-out-the-latest-episode-of-candace) by YHB Team (Aug 3, 2020)
- [DID YOU KNOW: Black, Indigenous, People of Color (BIPOC) suffer from higher incidences of chronic disease linked to toxic chemical exposure?](https://www.yourhormonebalance.com/blog/43512-did-you-know-black-indigenous-people-of) by YHB Team (Aug 1, 2020)
- [Listen to Candace on the @LadyGang Podcast](https://www.yourhormonebalance.com/blog/43097-listen-to-candace-on-the-ladygang) by YHB Team (Jul 23, 2020)
- [Listen to Candace Chat with her Daughters on their @Solo2.0 Podcast](https://www.yourhormonebalance.com/blog/43096-listen-to-candace-chat-with-her) by YHB Team (Jul 23, 2020)
- [Non Toxic Product Swap of the Week: Armani Foundation for Araza Beauty Coconut Cream Foundation](https://www.yourhormonebalance.com/blog/43095-non-toxic-product-swap-of-the-week) by YHB Team (Jul 23, 2020)
- [What is the Gut Microbiome? How Can I Best Support it?](https://www.yourhormonebalance.com/blog/42822-what-is-the-gut-microbiome-how-can-i) by YHB Team (Jul 20, 2020)
- [Hormone Balancing Product Swap Out: Canola Oil for REAL Olive Oil (PLUS: Tips for finding REAL Olive Oil)](https://www.yourhormonebalance.com/blog/42897-hormone-balancing-product-swap-out) by YHB Team (Jul 16, 2020)
- [Spotlighting The Need for Greater Black Maternal Health Care](https://www.yourhormonebalance.com/blog/42898-spotlighting-the-need-for-greater-black) by Rachelle Deem (Jul 15, 2020)
- [Check out the Latest Episode of Candace’s Podcast: “WOMEN TALKING FRANKLY” with Cohost Kyle McAvoy](https://www.yourhormonebalance.com/blog/43004-check-out-the-latest-episode-of-candace) by YHB Team (Jul 13, 2020)
- [Why is SEX the last thing on my mind? Could it be my hormones?](https://www.yourhormonebalance.com/blog/42821-why-is-sex-the-last-thing-on-my-mind) by YHB Team (Jul 11, 2020)
- [Listen to Candace on the “Alchemized Life” Podcast](https://www.yourhormonebalance.com/blog/43008-listen-to-candace-on-the-alchemized-life) by YHB Team (Jul 9, 2020)
- [Non Toxic Product Swap of The Week: Olay Moisturizer for 'Beneath Your Mask' Skin Souffle](https://www.yourhormonebalance.com/blog/42873-non-toxic-product-swap-of-the-week-olay) by YHB Team (Jul 8, 2020)
- [Listen to Candace on the “Nothing Confidential” Podcast with Christin Henke](https://www.yourhormonebalance.com/blog/43005-listen-to-candace-on-the-nothing) by YHB Team (Jul 7, 2020)
- [Non Toxic Product Swap of The Week: Mr. Clean Cleaning Mist for PUR Home Surface Cleaner](https://www.yourhormonebalance.com/blog/43003-non-toxic-product-swap-of-the-week-mr) by YHB Team (Jul 5, 2020)
- [Introducing the “WTF: Women Talking Frankly” Podcast by YHB Founder Candace Burch and Nurse Practitioner, Kyle McAvoy](https://www.yourhormonebalance.com/blog/43007-introducing-the-wtf-women-talking) by YHB Team (Jul 3, 2020)
- [Non Toxic Product Swap: "Suave Kids" For "Shea Moisture"](https://www.yourhormonebalance.com/blog/42872-non-toxic-product-swap-suave-kids-for) by YHB Team (Jul 1, 2020)

## FAQ

- [FAQ](https://www.yourhormonebalance.com/faq): Have questions about hormone balance? Find answers to common questions about symptoms, treatments, and more.


## Courses

- [YHB Help Guide](https://www.yourhormonebalance.com/courses/99323-yhb-help-guide)

## Podcast

### [Decode Your Hormones ](https://www.yourhormonebalance.com/podcasts/179-Decode-Your-Hormones) — hosted by YHB Team

- [Decode Symptoms Part 2: Micro Habits That Create Big Results](https://www.yourhormonebalance.com/podcasts/179-Decode-Your-Hormones/episodes/1276-Decode-Symptoms-Part-2-Micro-Habits-That) (Feb 5, 2026)
- [Decode Hormone Testing ](https://www.yourhormonebalance.com/podcasts/179-Decode-Your-Hormones/episodes/943-Decode-Hormone-Testing) (Nov 25, 2025)
- [Decode Your Symptoms](https://www.yourhormonebalance.com/podcasts/179-Decode-Your-Hormones/episodes/881-Decode-Your-Symptoms) (Nov 11, 2025)
- [Decode Your Hormones (Intro/Teaser)](https://www.yourhormonebalance.com/podcasts/179-Decode-Your-Hormones/episodes/865-Decode-Your-Hormones-Intro-Teaser) (Nov 10, 2025)


## Products

- [50 Min Health Coaching Call w/ Jessica Suchan](https://www.yourhormonebalance.com/products/181412-50-Min-Health-Coaching-Call-w-Jessica): WHY WORK WITH JESS?: If you're feeling stuck in cycles of cravings, energy crashes, or unsustainable health habits, Jess is here to help you break free. As a holistic health and mindset coach, she ...
- [Custom Rebalancing Guide Based on saliva test results (or retest results)](https://www.yourhormonebalance.com/products/181413-Custom-Rebalancing-Guide-Based-on-saliva): Add on a custom guide for a deeper analysis of your results including an "action plan" breaking down the top nutrition, lifestyle, supplement & bio-identical hormone suggestions for you, based ...