HORMONE TESTING + EMPOWERMENT
Perimenopause doesn’t have to be a rollercoaster. Your symptoms are signals—not just something to endure. Are you ready to elevate your mood, energy and peace of mind?
Join thousands of women who’ve used our expert-backed testing and natural rebalancing tools and techniques to find clarity, confidence and relief!
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Sound familiar?...
- You’re exhausted by the unpredictability—wild periods, mood swings, brain fog, weight gain, and sleepless nights. You want to feel steady, energized, and in control of your body again.
- You’ve been told, “It’s normal for your age,” but that doesn’t make the hot flashes, irritability, or stubborn weight gain any easier. What if instead of dismissals, you had real insights and a plan to feel like yourself again?
- You’ve done blood tests, but they didn’t give you clarity. Your results were “normal,” yet your symptoms tell a different story. Now, picture getting answers that make sense—hormone insights that explain how you feel.
- Instead of help getting to the root, you’re handed antidepressants or birth control. But there’s another way: natural solutions that work with your body, not against it.
You’re not alone—and you don’t have to suffer in silence...
A 2021 study found that nearly half of women aged 45-60 were unfamiliar with the term "perimenopause." This means millions may not realize they're in this transitional phase—or that their new and puzzling symptoms are hormone-related and treatable.
Hormone Training Is Lacking. A 2019 survey found that 80% of medical residents received no formal education on menopause or perimenopause and "don't feel prepared" to treat these women.
- A 2021 study found that nearly half of women aged 45-60 were unfamiliar with the term "perimenopause." This means millions may not realize they're in this transitional phase—or that their new and puzzling symptoms are hormone-related and treatable.
- Hormone Training Is Lacking. A 2019 survey found that 80% of medical residents received no formal education on menopause or perimenopause and "don't feel prepared" to treat these women.
Keep in Mind:
the extent to which your symptoms are severe is generally the extent to which your hormones are out of balance...and support is available!
Keep in Mind:
the extent to which your symptoms are severe is generally the extent to which your hormones are out of balance... and support is available!
Your hormones shouldn't hold you back!
If you're struggling with hormonal fluctuations and persistent symptoms—it's time to stop normalizing symptoms and take action to regain your vitality!
Let us help you find relief.
Using saliva test results, NATURAL rebalancing tools, strategies and 25+ years of expertise, we’ll guide you toward safe, long-term solutions to relieve persistent symptoms, so you can get back to feeling like YOU again!
- client love -
Thank you for all of the FANTASTIC information in the guide and for continuing to check in with me. I've been really impressed by everything so far, and I'm really glad I found you all!
I've implemented a lot of the suggestions in the plan and I'm feeling better already.
-Jessica W
At first I was skeptical about getting my hormones tested and following a natural rebalancing guide, but I was amazingly surprised to find that within the first week I was waking up much more refreshed, had more steady energy throughout the day and was dreaming at night and not waking up! I couldn't believe that I had waited so long to re-balance. It was the best use of my time and money EVER! I give them all 5 stars hands down for such a thorough and professional job.
-Christina H
This is the best I’ve felt since I had my kids! My periods are normal, I’m having more energy, not having the afternoon drop, my brain fog has been clearing up and my mood has improved! My husband even remarked that he didn’t realize I was about to get my period because I was "far less b*tchy" this time around. I’m having fewer breakouts before my period than before, my libido is up and i'm having much less trouble falling asleep!
-Jenna M
- client transformations -
Thank you for all of the FANTASTIC information in the guide and for continuing to check in with me. I've been really impressed by everything so far, and I'm really glad I found you all!
I've implemented a lot of the suggestions in the plan and I'm feeling better already.
-Jessica W
At first I was skeptical about getting my hormones tested and following a natural rebalancing guide to re-balance, but I was amazingly surprised to find that within the first week I was waking up much more refreshed, had more steady energy throughout the day and was dreaming at night and not waking up! I couldn't believe that I had waited so long to re-balance. It was the best use of my time and money EVER! I give them all 5 stars hands down for such a thorough and professional job.
-Christina H
After about one month following the rebalancing suggestions, my hot flashes and night sweats went away! My hair also seems to be growing in nicely!
-Jenna M
This is the best I’ve felt since I had my kids! My periods are normal, I’m having more energy, not having the afternoon drop, my brain fog has been clearing up and my mood has improved! My husband even remarked that he didn’t realize I was about to get my period because I was "far less b*tchy" this time around. I’m having fewer breakouts before my period than before, my libido is up and i'm having much less trouble falling asleep!
-Rebecca V
- your empowerment bundle includes -
1 x At Home Saliva Collection Kit:
Testing during perimenopause helps to uncover underlying imbalances driving symptoms. When hormone levels are low and/or high, symptoms and hormonal fluctuations become more severe. Our saliva test measures 'ACTIVE' levels of:
Estrogen + Progesterone: imbalances are linked to unpredictable periods, weight gain, bloating, constipation, poor sleep, mood swings, dry skin/hair/nails, headaches, hot flashes/night sweats, vaginal dryness.
DHEA + Testosterone: imbalances can contribute to low libido, reduced strength/stamina, vaginal dryness, acne/oily skin, irritability, sugar cravings and insulin resistance and PCOS.
Cortisol (4 x 1 day): Tracking your stress hormone at 4 pivotal times of day can reveal patterns linked to sleep disturbances, mood swings, energy crashes, cravings, and stubborn belly fat.
We provide detailed collection instructions to help you pinpoint the best day to test, based on your current menstrual cycle length/pattern. Additional instructions are provided for those currently using hormones or birth control, for accurate results.
1 x At Home Saliva Collection Kit:
Testing during perimenopause helps to uncover underlying imbalances driving symptoms. When hormone levels are low and/or high, symptoms and hormonal fluctuations become more severe. Our saliva test measures 'ACTIVE' levels of:
Estrogen + Progesterone: imbalances are linked to unpredictable periods, weight gain, bloating, constipation, poor sleep, mood swings, dry skin/hair/nails, headaches, hot flashes/night sweats, vaginal dryness.
DHEA + Testosterone: imbalances can contribute to low libido, reduced strength/stamina, vaginal dryness, acne/oily skin, irritability, sugar cravings and insulin resistance and PCOS.
Cortisol (4 x 1 day): Tracking your stress hormone at 4 pivotal times of day can reveal patterns linked to sleep disturbances, mood swings, energy crashes, cravings, and stubborn belly fat.
We provide detailed collection instructions to help you pinpoint the best day to test, based on your current menstrual cycle length/pattern. Additional instructions are provided for those currently using hormones or birth control, for accurate results.
Customized Results Recap (via Empowerment Guide)
We take the guesswork out of your lab results by translating the data and comment fields into clear, bite-sized insights you can understand. You'll see your hormone levels explained alongside symptom categories and age specific resources, allowing you to compare and connect the dots. Expect straightforward, actionable education to make sense of hormonal changes in perimenopause.
Customized Results Recap (via Empowerment Guide)
We take the guesswork out of your lab results by translating the data and comment fields into clear, bite-sized insights you can understand. You'll see your hormone levels explained alongside symptom categories and age specific resources, allowing you to compare and connect the dots. Expect straightforward, actionable education to make sense of hormonal changes in perimenopause.
Custom Action Plan (via Empowerment Guide)
A step-by-step plan to help you rebalance your hormone levels naturally, taking hormonal fluctuations into account.
Your personalized action plan includes:
✔ Lifestyle, nutrition, and supplement suggestions, based on your tested hormone levels and symptom profile. Includes rebalancing "priority trackers" to keep you organized.
✔ A complete guide to bio-identical hormone options (including over the counter & prescription), with insights based on results.
✔ Targeted notes, videos and resources to optimize your levels and relieve your top symptoms.
Custom Action Plan (via Empowerment Guide)
A step-by-step plan to help you rebalance your hormone levels naturally, taking hormonal fluctuations into account.
Your personalized action plan includes:
✔ Lifestyle, nutrition, and supplement suggestions, based on your tested hormone levels and symptom profile. Includes rebalancing "priority trackers" to keep you organized.
✔ A complete guide to bio-identical hormone options (including over the counter & prescription), with insights based on results.
✔ Targeted notes, videos and resources to optimize your levels and relieve your top symptoms.
Your Rebalancing Workbook
Designed to be editable and accessible from any device, this is your guide to turning your hormone test results and symptom insights into an action plan that fits your lifestyle. Instead of making too many changes at once and feeling overwhelmed, this structured approach will help you prioritize, track progress, and make sustainable changes over time. Includes:
Testing & symptom related prompts / next steps
Habit tracking guidance
Weekly and monthly check ins
Your Rebalancing Workbook
Designed to be editable and accessible from any device, this is your guide to turning your hormone test results and symptom insights into an action plan that fits your lifestyle. Instead of making too many changes at once and feeling overwhelmed, this structured approach will help you prioritize, track progress, and make sustainable changes over time. Includes:
Testing & symptom related prompts / next steps
Habit tracking guidance
Weekly and monthly check ins
Hormone Supportive Grocery Guide
Take the guesswork out of grocery shopping for your hormones with this guide—your go-to resource for choosing foods that nourish your hormones and balance blood sugar levels. Includes:
Done-for-You Shopping Lists - organized by blood sugar-balancing categories: protein, fat, fiber, nutrient-dense carbs, veggies, and herbs/spices.
Nutrient Key - to identify foods rich in hormone-supportive compounds like phytoestrogens, B6, magnesium and omegas
—so you can shop based on your needs / imbalances.Label-Reading Guide - for smarter, hormone-friendly choices.
Shopping Lists - to simplify meal planning
Hormone Supportive Grocery Guide
Take the guesswork out of grocery shopping for your hormones with this guide—your go-to resource for choosing foods that nourish your hormones and balance blood sugar levels. Includes:
Done-for-You Shopping Lists - organized by blood sugar-balancing categories: protein, fat, fiber, nutrient-dense carbs, veggies, and herbs/spices.
Nutrient Key - to identify foods rich in hormone-supportive compounds like phytoestrogens, B6, magnesium and omegas
—so you can shop based on your needs / imbalances.Label-Reading Guide - for smarter, hormone-friendly choices.
Shopping Lists - to simplify meal planning
Rebalance Rescue Guide (e-library)
Access to over 50 lessons with easy to follow lifestyle, nutrition & supplement insights to optimize your hormones at any age. Including lessons on:
Hormone supportive nutrition, eating habits & exercise
Understanding xenoestrogens (+ toxin swap outs)
Stress management & mindful self care
Hormones 101 (hormone imbalance + symptom)
Finding a supportive health care provider
Rebalance Rescue Guide (e-library)
Access to over 50 lessons with easy to follow lifestyle, nutrition & supplement insights to optimize your hormones at any age. Including lessons on:
Hormone supportive nutrition, eating habits & exercise
Understanding xenoestrogens (+ toxin swap outs)
Stress management & mindful self care
Hormones 101 (hormone imbalance + symptom)
Finding a supportive health care provider
GET YOUR HORMONE EMPOWERMENT BUNDLE TODAY FOR:
- one payment of -
$499
includes US shipping
- or monthly payments -
$166.33
includes US shipping
- benefits of our testing & rebalancing approach -
Get Clarity with Personalized Insights
Your symptoms aren’t random—hormones impact everything from mood and energy to metabolism and libido. Unlike the standard blood draw, our saliva test captures ACTIVE (bioavailable) hormones—the ones actually affecting how you feel. Get insights on estrogen dominance, adrenal / cortisol function, the 'androgens:' DHEA & testosterone, and add on thyroid or vitamin D3 for extra insights. Plus we offer discounted retesting so you can continue monitoring and optimizing your health over time.
Relieve Persistent Symptoms Naturally
Once your results are in, you’ll receive custom lifestyle and nutritional guidance, plus targeted supplements, plant-based hormone guidance and tools to help you form hormone supportive habits. No more guessing with random supplements, workouts, and diets—just clear, science-backed steps to help you feel balanced, energized, and in control of your health.
Become a Stronger Advocate
Beyond test results, you'll gain the tools, confidence and resources to advocate for your hormonal health. By addressing your unique levels and following your plan, you can take action steps that align with your needs and feel comfortable voicing your concerns to healthcare providers.
Take advantage of our Limited time offer
GET THE HORMONE EMPOWERMENT BUNDLE TODAY FOR:
- one payment of -
$499 $399
includes US shipping
- or 3 monthly payments -
$166.33 $133
includes US shipping
How to use HSA/FSA funds to purchase👇
Option 1. Use your personal credit card and submit receipt to your HSA/FSA provider
Option 2: Complete a 2min evaluation HERE with our partner, Truemed (cost is $30, which can be reimbursed). A licensed practitioner will issue a Letter of Medical Necessity (valid for 12 months), then follow Truemed’s simple instructions to get your test package reimbursed!
'ADD ON' TEST OPTIONS
(AT CHECKOUT)
"ADD ON:" THYROID and/or VITAMIN D TESTING FOR EXTRA INSIGHTS:
THYROID BLOOD SPOT KIT - $90
(FREE T3, FREE T4, TSH, TPO antibodies)
VITAMIN D BLOOD SPOT KIT - $45
(D3, D2, TOTAL VITAMIN D)
NOTE: Vitamin D & Thyroid must be collected in blood spot
**If you add either test, you'll receive a blood/saliva combo kit**
"ADD ON:" THYROID and/or VITAMIN D TESTING FOR EXTRA INSIGHTS:
THYROID BLOOD SPOT KIT - $90
(FREE T3, FREE T4, TSH, TPO antibodies)
VITAMIN D BLOOD SPOT KIT - $45
(D3, D2, TOTAL VITAMIN D)
NOTE: Vitamin D & Thyroid must be collected in blood spot
**If you add either test, you'll receive a blood/saliva combo kit** (for the blood test portion, you'll prick your finger and let drops dry on a special filter card)
from our family to yours,
Hi, we're so glad you're here!
We’re the mother/daughter team behind Your Hormone Balance, driven by a fiery passion to help women understand their bodies better, and become stronger advocates for their hormonal health! With decades of experience and the support of prominent laboratory and medical partners, we’ve helped countless women relieve hormonal symptoms naturally (including ourselves).
Think of us as your GUIDES. We're here to arm you with the TOOLS necessary to make informed decisions about your hormonal health. From nutrition, eating habits, exercise and stress resilience to non-toxic products, supplements, and plant-based hormones, we cover it all in our NEW hormone empowerment bundle!
JOIN US in changing the dialogue around women’s health and hormone balance!
We look forward to working with you...
-Rye, Jess, Candace + team
info@yourhormonebalance
PRACTITIONER ENDORSEMENTS
Kyle McAvoy, NP
“I fully support YHB's efforts to raise awareness, inform, test, and educate women about the importance of hormone balance for women's emotional, mental and physical health. Their work is timely and necessary in the world of women's health”
Kenna Stephenson, MD
"I’m honored to endorse the vital work Candace and her daughters are doing in empowering women with the knowledge of hormone health!"
Laura Martell, ND, LAc, FABNO, IFMCP, NCMP
"I'm thrilled to partner with YHB to provide hormone health education and support. I think their process is beautiful and truly an incredible service to women looking for balance."
Natalie Gustafson, RPh, PharmD,
"Candace and her team have an impressive wealth of knowledge and passion for advancing women's health care. As hormones shift at various points in life, it can be stressful & overwhelming to find education on bioidentical hormones, supplements, lifestyle and dietary modifications. Having an advocate like YHB can make a world of difference!"
FAQ's
What happens after I purchase?
After purchase, your kit will arrive in 5-7 days (allow longer for international shipping). We'll provide detailed instructions to help you determine the best day to collect based on your cycle length/pattern (exception: women without periods can test any day). We'll also provide access to our 'rebalance rescue guide' portal (optional hormone lessons & resources to review at any time).
You will collect your samples into 4 tubes, 4 x in 1 day: upon waking, before lunch, before dinner and before bed. After collecting, you'll return samples to our CLIA certified lab for analysis, using the envelope + prepaid UPS shipping label provided (exception: international clients must cover return shipping). Once received, the lab processes samples in 7-10 business days.
As soon as it's ready, we'll share your ZRT lab report, a health Q&A to fill out, and provide your empowerment guide (with custom recap+action plan) within 5-6 business days.
Why do you prefer saliva testing?
Saliva testing measures bioavailable (“active”) hormones—the ones most closely impacting your symptoms—while blood tests measure "total," mostly inactive hormone levels (often resulting in "normal" levels even when you know your symptoms are hormonal!).
Saliva testing also reveals estrogen dominance (excess estrogen relative to progesterone), which can cause symptoms like weight gain, irregular periods, PMS, headaches, anxiety, and even increased cancer risk.
Plus, it’s needle-free and the gold standard for assessing cortisol levels throughout the day, helping identify patterns affecting mood, sleep, energy, and appetite.
We also test DHEA and testosterone, key hormones for libido, mental clarity, strength, and stamina (and linked to risks for insulin resistance and PCOS).
Can I test while using medications?
You can test while using medications, just mark them on the test requisition form included in your kit. The medications that will impact results (and must be reported) include hormone containing medications such as birth control and/or hormone replacement therapy of any kind. We also suggest taking a 3-5 day break from steroid containing medications - if possible, to avoid skewing cortisol and/or progesterone levels.
RE: birth control and testing, please note that your results will reflect hormone levels under the influence of BC (except for the non-hormonal copper IUD) - but the lab will adjust your result reference ranges to account for use of BC. This can provide helpful insight into how your symptoms may be connected to your B.C., along with suggestions for relief. If you’re considering stopping or switching to non-hormonal contraception, we recommend waiting 6-8 weeks (or until your period returns) before testing for more accurate baseline levels. Note: Custom insights and supplement suggestions are available with our action plan add-on, which can be purchased anytime.
Can I test if using hormone replacement therapy?
Testing while using hormones is a great way to assess how well your current hormone therapy is working. Just follow the detailed sample collection instructions we provide after purchase, as timing matters based on the type of hormone used (e.g., taking a 12-24 hr. break from topical progesterone before testing).
Note: Saliva testing isn’t recommended for those using sublingual hormones or troches—contact us for alternative options!
Can I test while breastfeeding?
Breastfeeding hormones will inevitably suppress your estrogen, progesterone, and testosterone levels, so we recommend waiting to test at least THREE months after stopping nursing, or once normal periods have resumed. That said, you can still test your adrenal hormones cortisol and DHEAs, as well as thyroid and/or vitamin D. contact us for pricing/options.
What day of my cycle do I test?
We provide detailed instructions after purchase for women with either: short, regular, long, irregular or absent periods. If you are able to accurately pinpoint ovulation (ideally via basal body temp), we suggest testing 5-7 days after ovulation (choosing 1 of those days to test). If you can't pinpoint ovulation, we suggest testing around day 19, 20 or 21 of your cycle -OR- 5-7 days before the start of your period if you have 30+ day cycles. Women with periods that cannot be tracked may test any day they are not bleeding or spotting.
How often do you suggest retesting?
We recommend retesting 3-4 months after making lifestyle, diet, or supplement changes—or sooner if starting hormone replacement therapy to ensure proper balance. For those not using HRT, testing twice a year is a good benchmark, but you can also retest based on symptom changes. We offer discounted retesting options to make ongoing monitoring more accessible!
Still Got Q's?
Disclaimer: the results, materials and/or consultations provided by YHB are for informational and educational purposes only, and not to be construed as medical treatment or advice. It's advised to consult your doctor for diagnosis, treatment and input on lifestyle and supplement changes.
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