Hi there, it's Candace (YHB's founder)!...here to share my menopause rescue hacks. This is a roundup of the shortcuts and workarounds I’ve found to …Read more

No one likes being out of balance, especially when the hot flashes, foggy thinking, and mood swings of menopause leave us feeling like a rundown, un…Read more

If you're a pre-menopausal woman (i.e. NOT yet in menopause), seeking relief from symptoms, it’s imperative that you learn about the key times in yo…Read more

Jess here (YHB' s health coach & founder of @bodyblissbyjess)!    I wanted to pop in to share an important PSA: protein is an essential macron…Read more

Ryan here 👋 CEO/Co-Founder of Your Hormone Balance. I recently opened up on Instagram (HERE) about my experience doing too much vigorous exercise…Read more

What is insulin? Insulin is the hormone made by the pancreas that allows your body to use sugar (glucose) mainly from carbs in the food that you …Read more

NOTE: The following blog was written by our founder, Hormone Health Educator, Candace Burch, and was originally shared in a newsletter with YHB’s su…Read more

NOTE: The following article was written by our co-founder, Ryan Burch, and was originally shared in a newsletter with YHB’s subscribers only. Sign u…Read more

It's Mental Health Awareness Month and we’re zeroing in on the hormonal connection to mental health concerns, including a look at the specific hormo…Read more