Hi there, it's Candace (YHB's founder)!...here to share my menopause rescue hacks. This is a roundup of the shortcuts and workarounds I’ve found to fa…
No one likes being out of balance, especially when the hot flashes, foggy thinking, and mood swings of menopause leave us feeling like a rundown, unse…
If you're a pre-menopausal woman (i.e. NOT yet in menopause), seeking relief from symptoms, it’s imperative that you learn about the key times in…
What is insulin?
Insulin is the hormone made by the pancreas that allows your body to use sugar (glucose) mainly from carbs in the food that you eat …
NOTE: The following blog was written by our founder, Hormone Health Educator, Candace Burch, and was originally shared in a newsletter with YHB’s subs…
NOTE: The following article was written by our co-founder, Ryan Burch, and was originally shared in a newsletter with YHB’s subscribers only. Sign up …
It's Mental Health Awareness Month and we’re zeroing in on the hormonal connection to mental health concerns, including a look at the specific hormone…