BALANCE YOUR HORMONES
NATURALLY!
In this 6 week course, you'll learn fundamental, hormone balancing techniques to optimize your health and relieve frustrating, persistent hormonal symptoms such as stubborn weight gain, fatigue, irregular/ painful periods, mood swings, brain fog, hot flashes, acne, and low libido!
SIGN UP FOR "HORMONES IN HARMONY" - $249
+ SPLIT PAYMENT OPTION AVAILABLE AT CHECKOUT
BALANCE YOUR HORMONES...
NATURALLY!
BALANCE YOUR HORMONES
NATURALLY!
In this 6 week course, you'll learn fundamental, hormone balancing techniques to optimize your health and relieve frustrating, persistent hormonal symptoms such as stubborn weight gain, fatigue, irregular/ painful periods, mood swings, brain fog, hot flashes, acne, and low libido!
SIGN UP FOR "HORMONES IN HARMONY" - $249
+ SPLIT PAYMENT OPTION AVAILABLE AT CHECKOUT
In this 6 week course, you'll learn fundamental, hormone balancing techniques to optimize your health and relieve frustrating, persistent hormonal symptoms such as stubborn weight gain, fatigue, irregular/ painful periods, mood swings, brain fog, hot flashes, acne, and low libido!
SIGN UP FOR "HORMONES IN HARMONY" - $249
+ SPLIT PAYMENT OPTION AVAILABLE AT CHECKOUT
Are You Tired Of...
>> Dealing with hormonal symptoms that won't budge no matter what you do?
>> Feeling discouraged after receiving blood tests that came back NORMAL?
>> Eating healthy foods and exercising regularly but not seeing the results you want?
>> Spending a TON of $ on supplements, testing and treatments that haven’t worked?
>> Feeling “off” for so long you don’t believe you could actually feel BETTER?
>> Feeling alone, without the support that you need to move the needle?
SIGN UP FOR "HORMONES IN HARMONY" - $249
+ SPLIT PAYMENT OPTION AVAILABLE AT CHECK OUT
Imagine if you had...
- Energy to pop out of bed without hitting the snooze button 5X or having to rely on caffeine
- Pain-free, predictable periods without heating pads, painkillers or days off work/ in bed
-
Effortless weight management, so you can enjoy food without fearing weight gain
- Clear, vibrant skin so you can ditch the heavy foundation and expensive treatments
- Balanced moods so you don’t want to break up with your partner every other month
-
A healthy libido so you're interested in SEX vs it being last on your "to-do" list
-
The support and resources you need to make lifestyle changes that will support your hormones lifelong!
Introducing, "Hormones in Harmony"
Learn HOW to balance your hormones NATURALLY, with a focus on nutrition, movement and lifestyle interventions to relieve frustrating, persistent symptoms of hormone imbalance.
This easy to follow course can be taken from anywhere, and you can work through it at your own pace (a new module is released every week from your start date).
It's packed with educational videos and resources from YHB's mother/daughter team (Candace Burch, M.A. - Hormone Health Educator; Jess Suchan, Holistic Health Coach; Rye Burch, Co-Founder), as well as from a curated group of health and hormone experts, doctors and nutritionists with valuable insights to share!
Finally, there will also be a private FB community exclusively for course attendees, so you can connect with other women and take advantage of bonus materials!
In the "Hormones in Harmony" Course You Will Learn:
Hormones 101 + Symptom Support
Understand the functions of our "master hormones," common imbalances, related symptoms and root causes. Plus, learn how our hormones change from our 20s + 30s to perimenopause & menopause, and how to nourish yourself through each transition!
Nutrition for Hormone Balance
Learn how to support your energy, weight, skin, libido, period, fertility and more with the foods you eat... without restriction! Get the steps for building a hormone balancing meal from anywhere + the realistic rundown on caffeine, alcohol and intermittent fasting!
Mind + Body Connection
Forge a deeper connection with your body, menstrual cycle and changing hormones (throughout all stages of life)! Understand HOW to nourish your mind, body and soul with hormone friendly exercise, liver support, non toxic products + holistic healing modalities.
Cycle Tracking & Birth Control
For those of reproductive age, learn about the 4 unique phases of the menstrual cycle and how to find relief from PMS and painful periods. Gain a deeper understanding of the impact of hormonal birth control and how to safely transition off it to support your body and avoid the side effects!
Meet the mother/daughter team behind YHB:
Your Hormone Balance started with the matriarch of the family: Candace Burch (M.A.), a Hormone Health Educator with over 30 years experience in the field. After suffering through the "rollercoaster" years of perimenopause (with two young daughters), she made it her mission to find relief from her symptoms naturally, and spent over a decade educating the public about the importance of hormone testing + rebalancing (as the Director of Education at ZRT Hormone Testing Labs). In 2017, she founded Your Hormone Balance as a one-on-one consulting practice, and is now joined by her two daughters, Rye Burch (CEO) and Jess Suchan (Holistic Health Coach), who have expanded YHB's reach to women around the world!
Together, we created the "Hormones in Harmony" course to help women of all ages learn about their hormones, get connected with their bodies and make simple, yet impactful changes to their diet + lifestyle habits without restriction! Join us as we serve up unique hormone balance insights and education from years of personal experience + expertise.
From our family to yours: we're SO happy you're here!
Want a sneak peek inside each module!?
MODULE 1: "HORMONES 101"
Understanding key hormones and hormonal changes as we age, what causes common symptoms women experience and how to get to the root of imbalances and seek relief naturally.
MODULE 2: "ESSENTIALS OF HORMONE BALANCE NUTRITION"
Learn the fundamentals of hormone balancing nutrition. Daily diet and meal building support + sustainable nutrition tips and resources!
MODULE 3: "STRESS MANAGEMENT: MIND+BODY"
Tools, techniques and rituals for managing stress and supporting your adrenals, plus optimal exercise / movement for hormone balance, including helpful fitness resources!
MODULE 4: "REDUCING TOXINS"
Learn about harmful toxins that disrupt hormone balance! Learn how to make the switch to safer, non-toxic products FUN and realistic for you and your family.
MODULE 5: "PRIORITIZING YOUR PERIOD"
Learn how to have a better period! In-depth insights on cycle-tracking / cycle syncing, and PMS / painful periods. Learn how and why to make the transition off hormonal birth control to avoid symptoms and nurture a healthy body, period and fertility well into the future!
MODULE 6: ACUPUNCTURE + LIVER LOVE + BONUS CONTENT
Understand the benefits of acupuncture for hormone balance and symptom relief and the importance of supporting your liver via food, supplementation and lifestyle changes! Plus bonus content, resources + exclusive discounts.
MODULE 1: "HORMONES 101"
Understanding key hormones and hormonal changes as we age, what causes common symptoms women experience and how to get to the root of imbalances and seek relief naturally.
MODULE 3: "STRESS MANAGEMENT: MIND+BODY"
Tools, techniques and rituals for managing stress and supporting your adrenals, plus optimal exercise / movement for hormone balance, including helpful fitness resources!
MODULE 5: "PRIORITIZING YOUR PERIOD"
Learn how to have a better period! In-depth insights on cycle-tracking / syncing, and PMS / painful periods. Learn how and why to make the transition off hormonal birth control to avoid symptoms and nurture a healthy body, period and fertility well into the future!
MODULE 2: "HORMONE BALANCE NUTRITION"
Learn the fundamentals of hormone balancing nutrition. Daily diet and meal building support + sustainable nutrition tips and resources! Plus, get our opinion on alcohol, fasting & caffeine.
MODULE 4: "REDUCING TOXINS"
Learn about the hormone disrupting toxins in household, beauty & food products and how to make the switch to safer, non-toxic alternatives FUN and realistic for you and your entire family. Hint: it doesn't happen overnight.
MODULE 6: ACUPUNCTURE + LIVER LOVE + EXTRAS
Understand the benefits of acupuncture for hormone balance and symptom relief and the importance of supporting your liver via food, supplementation and lifestyle changes! Plus bonus content, resources + exclusive discounts.
MODULE 1: "HORMONES 101"
Understanding key hormones and hormonal changes as we age, what causes common symptoms women experience and how to get to the root of imbalances and seek relief naturally.
MODULE 2: "ESSENTIALS OF HORMONE BALANCE NUTRITION"
Learn the fundamentals of hormone balancing nutrition. Daily diet and meal building support + sustainable nutrition tips and resources!
MODULE 3: "STRESS MANAGEMENT: MIND+BODY"
Tools, techniques and rituals for managing stress and supporting your adrenals, plus optimal exercise / movement for hormone balance, including helpful fitness resources!
MODULE 4: "REDUCING TOXINS"
Learn about harmful toxins that disrupt hormone balance! Learn how to make the switch to safer, non-toxic products FUN and realistic for you and your family.
MODULE 5: "PRIORITIZING YOUR PERIOD"
Learn how to have a better period! In-depth insights on cycle-tracking / cycle syncing, and PMS / painful periods. Learn how and why to make the transition off hormonal birth control to avoid symptoms and nurture a healthy body, period and fertility well into the future!
MODULE 6: ACUPUNCTURE + LIVER LOVE + BONUS CONTENT
Understand the benefits of acupuncture for hormone balance and symptom relief and the importance of supporting your liver via food, supplementation and lifestyle changes! Plus bonus content, resources + exclusive discounts.
Meet Our Amazing Guest Experts and Educators
- who provide insightful lessons + resources throughout the modules -
Le'Nise Brothers, mBANT
Nutritionist, Author and Podcast Host
Le'Nise Brothers is a UK-based nutritionist specializing in women's hormone health and the menstrual cycle. She's also a certified yoga teacher, host of the Period Story Podcast and the Author of "You Can Have a Better Period!" She works with women who want to get control of sugar cravings, mood swings and hormonal acne, bloating and headaches, as well as increase their energy levels. Le’Nise has helped many women with hormonal issues ranging from PMS, PCOS, fibroids, endometriosis, heavy, painful, missing and irregular periods, post-natal depletion, perimenopause and menopause. She set up her practice Eat Love Move to empower and educate women to understand their bodies, advocate for better healthcare and heal.
Dr Rashmi Schramm, MD
Founder, Optimal Wellness
Dr Rashmi Schramm is a board certified family physician, a certified coach and meditation teacher. She is the founder of "Optimal Wellness," a coaching and teaching platform where she hosts group programs regularly. She helps busy women to ditch guilt and tap into inner peace and power so they can live more energetic and purposeful lives.
Maddie Miles
Founder, Peace. Love. Hormones.
Maddie is an integrative health practitioner, female hormone expert, menstrual cycle educator, and clinical herbalist. "Peace. Love. Hormones." is a brand that uplifts and empowers women and menstruators to take back control of their menstrual health through educational platforms such as their app and podcast and organic, powerful, science-backed herbal remedies.
Dr. Kenny Mittelstadt, DC, LAc
Integrative Doctor of Acupuncture and Chiropractic Medicine
Dr. Kenny Mittelstadt is an integrative doctor of acupuncture and chiropractic and is passionate about teaching the healing modalities of Chinese medicine. He studied abroad in China and Taiwan and got to see the medicine incorporated into major hospital systems there. He experienced his own healing transformation by working with a chiropractor, which ultimately led him to pursue a career in the field. His mission has been to be the same doctor to his patients as those doctors once were to him.
Cath and Lar Lee
Founders, Semaine Health
Cath and Lar Lee, are the twin sisters and #EndoWarriors behind the health and wellness company, Semaine Health. Semaine takes women’s pain and cycle health seriously via education, support and plant-based, science-backed supplements. Cath and Lar are driven by the desire to support women who have experienced pain and discomfort, looking for answers rather than being dismissed or told their symptoms are "normal." They believe there are far too few options that address women's reproductive health and are here to change that!
Ruth Elnekave
Founder, JOYÁ
Ruth Elnekave is a Functional Nutritionist, Chef and the Founder of JOYÁ, a line of adaptogenic functional supplements and chocolate. As a former lawyer, the long hours and stress led her to suffer from severe adrenal exhaustion and burnout. Along her healing journey, she discovered adaptogenic herbs which help to lessen the effects of stress in the moment and over time. As an expert in the field of adaptogens, her purpose is to bring people joy - every day - through food!
Lauren Breiding
Clean Living Consultant and Founder, Detox Me Tuesday
Lauren Breiding is a Clean Living Consultant, Founder of Detox Me Tuesday and mom of an almost-three-year-old son. After learning about the lack of regulation in the cosmetics industry through Beautycounter, she couldn’t believe the harmful ingredients found in the products she was using every day. She's spent the last seven years educating herself, and others, on the importance of switching to safer products. Her goal is to be a compassionate, funny and real voice on the importance of using safer products, while connecting consumers with brands they can trust (that actually work!).
Les Alfred
Founder, "Balanced Black Girl"
Les Alfred is the founder and host of "Balanced Black Girl," as well as a certified yoga and meditation teacher and self care maven! After years of feeling dissatisfied with the lack of diversity in wellness content shared on large platforms, Les created "The Balanced Black Girl" in 2018: an online wellness community and podcast focused on health, wellness, and self-care from the perspectives of Black women.
See what students are saying about "Hormones in Harmony"
Bottom Line. This is for you if...
✓ You KNOW that the symptoms you’re experiencing are not NORMAL and you don’t want to rely on quick fixes for relief
✓ You're excited to tune into your body and understand what it needs in order to heal and feel the way you deserve at any age!
✓ You're ready to SHOW up with great energy, a sharp mind, balanced weight & vibrant skin
✓ You're done with fad diets, over exercising and high stress and want to learn a better way
✓ You've suffered from painful, irregular/ missing periods and/or bad PMS and you're sick of suffering every month
✓ You're considering coming off hormonal birth control and want to know if it's right for you!
✓ You want to learn how to support your body and feel good through your reproductive years, perimenopause and menopause!
If something has been holding you back from feeling the way you deserve, this course is the support you’ve been looking for...
It's time to become your own health advocate, get to the ROOT and make changes that will LAST a lifetime!
Here's why you need to get inside the "Hormones in Harmony" Course today!
We UNDERSTAND how you are feeling right now. In fact, we’ve been in your shoes before…. It can feel SO discouraging to be told your symptoms are NORMAL when you feel the opposite. It HURTS to watch your bank account being drained without significant improvements in how you feel. It can make you want to throw in the towel on prioritizing your health when nothing seems to make a difference. But GUESS WHAT? Health isn’t linear and neither is the journey. It takes time to tune into our bodies, get to the root and experience change but it is 100% possible with the right tools and support + the BELIEF that you will rebalance without prescription pads, fad diets or masculine style workout routines...You've got this!
Have Questions?
EMAIL US at info@yourhormonebalance.com
MADE IN 🍁 BY YOUR CANADIAN V-EH