WHY WORK WITH JESS?: If you're feeling stuck in cycles of cravings, energy crashes, or unsustainable health habits, Jess is here to help you break free. As a holistic health and mindset coach, she specializes in sustainable weight loss, blood sugar balance, and personalized nutrition strategies that fuel your body without restriction. With her guidance, you’ll learn how to eat for hormone balance, nurture your nervous system build habits that actually stick, and rewire your mindset for lasting confidence, energy, and well-being.

DURING/AFTER YOUR CONSULT: Jess will dig into your top hormonal concerns and provide tangible nutrition tips, realistic goal setting, mindful eating, exercise guidance, lifestyle adjustments and best herbs/supplements - based on your unique habits, preferences and goals. After the call, Jess will provide a recap of the items discussed and links to anything mentioned during the call. 

NOTE: in addition to the 50min consultation option (see booking link below), you can also book a 90minute strategy session and/or apply for long term 1:1 coaching with Jess directly.

Learn more about Jess’s background HERE

WHY WORK WITH CANDACE?: Struggling with perimenopause, menopause, or stubborn hormonal symptoms? With 30+ years of experience in hormone health, Candace helps women reclaim their energy and vitality and become more stress resilient. Whether you're navigating mood and sleep issues, considering bioidentical hormones or trying to regulate your cycles, she’ll provide clear guidance on holistic rebalancing, from nutrition and stress management to supplements and hormone replacement therapy options.

DURING/AFTER YOUR CONSULT: Candace will help you understand your recent hormone test results (if applicable), review your top hormonal concerns and help you understand root causes/imbalances behind your top symptoms. You'll leave with a deeper understanding of your body, along with expert recommendations tailored to your unique hormonal needs (post-call recap will be sent after your call).

Learn more about Candace's background HERE

Add on a custom guide for a deeper analysis of your results including an "action plan" breaking down the top nutrition, lifestyle, supplement & bio-identical hormone suggestions for you, based on your unique results (including YHB approved brands, extra resources & custom insights). Suggestions are focused on estrogen, progesterone, testosterone, DHEAs, cortisol, thyroid and/or vitamin D levels. NOTE: we will send a Q&A to fill out regarding your symptoms and hormonal health history, so we can provide helpful insights and suggestions.