Check out the Latest Episode of Candace’s Podcast (Women Talking Frankly): “Eating Smart for Hormone Health” with Nutritionist Tracy Siegel and Cohost Kyle McAvoy

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Have you had a chance to tune into our founder’s podcast: WTF: Women Talking Frankly?

Click HERE to listen to the most recent episode “So Many Diets: Eating Smart for Hormone Health” with Nutritionist Tracy Siegel.

This episode is part III of Candace and Kyle’s wide-ranging discussion on nutrition with Tracy Siegel. In this episode, they get into:

  • The ground rules of good nutrition
  • What healthy eating is – and what is not 
  • How different diet trends from keto to intermittent fasting stack up in terms of tangible health benefits. 

Note: when they recorded these episodes on the essentials of good nutrition for balancing health and hormones, reducing obesity and preventing disease, they had no idea how crucial this information would become in light of COVID-19…Emerging data during the pandemic tells us that the virus is much more lethal for those who are obese and/or suffer from diabetes, and that they're not only at greater risk of contracting the virus but of succumbing to it. News like this should serve as a powerful reminder that eating right and maintaining a healthy weight not only protects us but can save our lives!

Join Candace and Kyle for a fast-moving conversation that we hope will answer your ‘weighty’ questions and cheer you up with the certainty in these uncertain times that good food is good medicine! 

Tune in to this nutrition focused episode HERE.

MORE ABOUT THE “WOMEN TALKING FRANKLY PODCAST”

The W.T.F. podcast covers things you might be afraid or embarrassed to ask about. Candace and Kyle have dynamic let’s-get-real discussions with experts about the heart, head, and health topics that matter most to women, and lead lively conversations that address the essential issues women like YOU face throughout life’s transitions. Candace and Kyle bring decades of experience specializing in hormones and women’s healthcare to shed light on PMS, menopause, sex, aging and more.

 Learn more about Candace, Kyle and the WTF podcast HERE


Enjoy what you’re hearing? Candace and Kyle would love if you can subscribe, rate and review on iTunes!

Got an idea for an episode, or have a guest suggestion? Email us at info@yourhormonebalance.com

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