Have you had a chance to tune into our founder’s podcast: WTF: Women Talking Frankly?
Click HERE to listen to the most recent episode, "Delving Into the World of Exercise."
In our latest episode, Kyle returns to the recording studio with her guest, Charli Nesbit, fitness expert and instructor. Candace intentionally sat this episode out due to some Covid 19 concerns but she will be back in the next episode!
In this interview, Kyle and Charli explore the importance of a regular exercise routine in women’s lives, in terms of achieving physical fitness, mental wellness, living a productive, happy and full life.
Join this lively conversation as they answer your questions about exercise including:
- How much?
- How often?
- What kind?
- How to mix it up
- How to get and stay motivated
- How to get back into a routine and even how to start one in the first place.
This is one episode you don’t want to miss and will give you the inspiration that you need to stay active, even during these very challenging times!
Tune in to this exercise focused episode HERE.
MORE ABOUT THE “WOMEN TALKING FRANKLY PODCAST”
The W.T.F. podcast covers things you might be afraid or embarrassed to ask about. Candace and Kyle have dynamic let’s-get-real discussions with experts about the heart, head, and health topics that matter most to women, and lead lively conversations that address the essential issues women like YOU face throughout life’s transitions. Candace and Kyle bring decades of experience specializing in hormones and women’s healthcare to shed light on PMS, menopause, sex, aging and more.
Learn more about Candace, Kyle and the WTF podcast HERE.
Enjoy what you’re hearing? Candace and Kyle would love if you can subscribe, rate and review on iTunes!
Got an idea for an episode, or have a guest suggestion? Email us at info@yourhormonebalance.com
