Hormone Balancing Recipe: Paleo Pancakes

 

Make this delicious, simple 4 ingredient paleo pancake recipe by our talented friend, holistic chef, @livhungry! These pancakes include protein (eggs), fat (almond flour) & fiber (banana) which makes it a hormone balancing recipe that’s also easy to whip up on the days you’re craving something a little more decadent... like during your luteal phase (premenstrual week) OR in the middle of a stressful week! ⁠

Want a whole guide full of lower sugar suggestions + recipes for all your cravings? Purchase our health coach @bodyblissbyjess’ Sexy Swaps & Recipe guide featuring more of chef @livhungry ‘s delicious (refined sugar-free) recipes! (Use code “YHB10” for $10 off the sexy swaps guide)⁠

INGREDIENTS (makes 5 pancakes)⁠

☀ 3 eggs (we recommend @vitalfarms pasture-raised) ⁠

☀ 1 1/2 cups almond flour⁠

☀ 1 medium ripe banana⁠

☀ 1 1/4 teaspoon baking powder⁠

☀ 1 teaspoon vanilla extract⁠

☀ toppings of choice!⁠

++Sneak in some greens on the side if you can! To make it easy, we love doing a scoop of @amazinggrass (chocolate is our favorite)! ⁠

STEPS TO MAKE PANCAKES:⁠

>> Add ingredients to a blender (except toppings) & blend for 1-2 minutes⁠

>> Once the batter has formed, heat a large non-stick pan over medium heat with a little coconut oil⁠

>> Using a 1/4 measuring cup, scoop batter and pour into the center of the pan⁠

>> Cook pancakes for 2-3 mins on the first side or until edges are firm and browned then flip and cook for another minute⁠

>> Remove pancakes from the pan and repeat until the batter has been used⁠

>> Add hormone balancing toppings like wild blueberries, pumpkin seeds, grain-free granola, nut butter, and/or some sugar-free @lakanto maple syrup! ⁠

>> Store leftovers in the fridge for up to 2 days


Do you have an idea for a hormone balancing meal?

Email us at info@yourhormonebalance.com

Interested in testing your hormone levels and getting started on an all-natural rebalancing plan? Check out our at-home hormone testing + consulting packages HERE.

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