Rotate Your Nuts & Seeds For Hormone Supportive Benefits!
Nuts and seeds are nutritional powerhouses packed with essential amino acids (protein), vitamins, minerals, and fats to support our brain and hormone health. But did you know that rotating your nuts and seeds will help prevent the development of allergies and sensitivities? PLUS: you get a lot more bang for your buck (by making them last)! In this blog, we break down the health benefits of specific seeds + nuts and provide tips for buying / preparing them.
NUTRITIONAL BENEFITS OF SEEDS: