One of the most common questions we get from our clients is: "How is saliva testing different from the standard blood test I received from my doctor…Read more

Rye here 👋! I've had gut issues for as long as I can remember, but it wasn't until my mid 20's that I started experiencing extreme bloating and stab…Read more

No one likes being out of balance, especially when the hot flashes, foggy thinking, and mood swings of menopause leave us feeling like a rundown, un…Read more

Did You Know? Of 10,000+ chemicals used by cosmetic manufacturers in the U.S., only 11 have been banned or restricted in the U.S. by the FDA. …Read more

Jess here (YHB' s health coach & founder of @bodyblissbyjess)!    I wanted to pop in to share an important PSA: protein is an essential macron…Read more

What is insulin? Insulin is the hormone made by the pancreas that allows your body to use sugar (glucose) mainly from carbs in the food that you …Read more

It's Mental Health Awareness Month and we’re zeroing in on the hormonal connection to mental health concerns, including a look at the specific hormo…Read more

From the foods we eat, to our stress levels, to the products we use daily, there are many factors that contribute to hormone balance and skin health…Read more

You’re working out, dieting, tracking your food- but weight still not budging?  “I exercise 5 days a week, watch what I eat, and have even tried…Read more