Hormone Balancing Star Ingredient: Coconut Kefir
Have you tried coconut kefir? It's an incredible food that contains many probiotic compounds and up to 30 strains of good bacteria to help improve digestive & hormonal health, fight infection and ward off bad bacteria!
The great thing about coconut kefir (which is simply coconut water, fermented with kefir grains) is that it's dairy and lactose-free and is easy to find in health food stores but can also be prepared from home!
Ways to enjoy on the daily:
>> Mix into smoothies or pour onto superfood cereal bowls
>> Add to overnight oats or chia puddings with favorite gut-healthy toppings (nuts, seeds, coconut flakes, nut butter, etc) We like the brand @coyo_organic
>> Via a refreshing beverage like @innereco
>> As a replacement for buttermilk in recipes
>> You can also flavor your homemade kefir with things like pumpkin spice, orange peels, monk fruit, vanilla & cinnamon, and chopped fruit!
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Interested in testing your hormone levels and getting started on an all-natural rebalancing plan? Check out our at-home hormone testing + consulting packages HERE.