Hormone Balancing Star Ingredient: Vitex Chasteberry
If you deal with debilitating PMS, irregular cycles, or sore boobs that make hugging painful, then bookmark this blog on Vitex aka Chaste Tree/Chaste berry! This powerful herb has been used for medicinal purposes for thousands of years & today in functional medicine to help women balance their hormones, improve PMS & regulate cycles (especially if they are erratic or missing altogether)!
Were you raised believing that PMS symptoms like agonizing cramps, severe bloating, intense breast soreness & crazy mood swings are normal? Think again! Despite the message mainstream media has painted about our premenstrual week, it doesn’t have to be one of the heating pads, "sick days" & PAIN. When your hormones are in balance, slight breast tenderness, mild fatigue and a little bloating are fairly normal but should not disrupt your quality of life. If it does, this is a sign that an underlying imbalance could be at play & saliva hormone testing can help you get to the root. Additionally, supportive herbs like vitex to help you rebalance naturally can be a real game-changer, but if possible, we recommend testing your levels first and working with a health practitioner to guide you through the process.
It’s important to find a quality vitex supplement which is why we are big fans of @themaddiemiles "Soothe" supplement which is a blend of 10 all-natural Chinese and Native American herbs that have been clinically studied and proven to nurture hormone equilibrium and prevent the onset of PMS. Use our code BALANCE5 for a 5% discount!
Note: results will come from consistent use which is really important when using this herb so we recommend keeping the bottle somewhere you will clearly see it & enjoy it with breakfast or lunch!
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Interested in testing your hormone levels and getting started on an all-natural rebalancing plan? Check out our at-home hormone testing + consulting packages HERE.