Hormone Balancing Foods that Boost Fertility
MORE FOODS THAT FEED YOUR FERTILITY 👇
Dark leafy greens like spinach & Swiss chard are rich in magnesium which is a nutrient crucial for healthy fertility!
Turmeric spice is anti-inflammatory & can help to improve circulation to the uterus and ovaries, important for boosting fertility!
Healthy Fats (monounsaturated and polyunsaturated) like avocados, nuts, seeds, coconut oil & wild-caught salmon help reduce inflammation keep blood sugar levels balanced, both incredibly important for fertility!
Iron-Rich Foods like beans, beets, pumpkin, spinach & tomatoes. Getting enough iron in your diet, either through food or high-quality supplementation can be a game-changer!
Nutrient-Dense/ Complex Carbs like sweet potatoes, legumes, and quinoa- that are digested more slowly, keeping blood sugar levels more stable (especially when combined with healthy fats & protein) Note: extra low carb diets can trigger survival mode which can de-prioritizes non-essential functions, like pregnancy.
Egg Yolks - enjoy your full egg omelets! The yolk contains vitamin D and B6, helpers in progesterone production.
Do you have an idea for a hormone balancing meal?
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