Hormone Balancing Foods that Boost Fertility

MORE FOODS THAT FEED YOUR FERTILITY 👇⁠

Dark leafy greens like spinach & Swiss chard are rich in magnesium which is a nutrient crucial for healthy fertility!⁠

Turmeric spice is anti-inflammatory & can help to improve circulation to the uterus and ovaries, important for boosting fertility! ⁠

Healthy Fats (monounsaturated and polyunsaturated) like avocados, nuts, seeds, coconut oil & wild-caught salmon help reduce inflammation keep blood sugar levels balanced, both incredibly important for fertility! ⁠

Iron-Rich Foods like beans, beets, pumpkin, spinach & tomatoes. Getting enough iron in your diet, either through food or high-quality supplementation can be a game-changer! ⁠

Nutrient-Dense/ Complex Carbs like sweet potatoes, legumes, and quinoa- that are digested more slowly, keeping blood sugar levels more stable (especially when combined with healthy fats & protein) Note: extra low carb diets can trigger survival mode which can de-prioritizes non-essential functions, like pregnancy.⁠

Egg Yolks - enjoy your full egg omelets! The yolk contains vitamin D and B6, helpers in progesterone production.⁠

Do you have an idea for a hormone balancing meal?

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