Listen to Candace on the "Feel Good Podcast" w/Kimberly Snyder
Tune into the “Feel Good Podcast” (w/ @_kimberlysnyder) to hear our founder share wisdom on natural hormone rebalancing techniques, including a discussion of:
👉The impact of stress on our hormones & tips for reducing our “allostatic load”
👉 Working out & how/why overtraining can contribute to imbalances if not done mindfully
👉 Why ovulating is SO important for our health & longevity
👉 Can we rebalance our hormones from diet & lifestyle alone or do we need pharmaceutical aids?
👉 Why eating a balanced plate is key for hormone balance & how restricting entire foods groups (like carbs) can do more harm than good
👉 Candace’s take on melatonin for sleep & healthy nighttime rituals
👉 How to rebalance your hormones naturally (and see results quicker than you may think!)
Listen to the episode HERE.
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Interested in testing your hormone levels and getting started on an all-natural rebalancing plan? Check out our at-home hormone testing + consulting packages HERE.