Feeling tired, irritable, and bloated? These might be more than just symptoms of premenstrual syndrome (PMS).  Low progesterone could be the culprit…Read more

Whether you’re looking for a non-hormonal birth control option OR trying to conceive, the fertility awareness method (FAM), is an amazing and effect…Read more

Whether you’re looking to get pregnant now -or- are interested in prepping and priming your body for a future pregnancy, we highly suggest digging i…Read more

Nuts and seeds are nutritional powerhouses packed with essential amino acids (protein), vitamins, minerals, and fats to support our brain and hormon…Read more

Do you notice your anxiety soar the week before your period? You’re certainly not alone! This phase of the menstrual cycle, known as the late lutea…Read more

Did you know: 100 million women are currently on the pill and roughly 60 percent of them take it for non-contraceptive reasons (including heavy/ pai…Read more

If you struggle to wake up, are dragging through the day with low energy and/or feel tired and wired at night, these are signs of cortisol (“stress …Read more

One of the most common questions we get from our clients is: "How is saliva testing different from the standard blood test I received from my doctor…Read more

The New York Times Magazine recently published a front page article titled: “We Have Been Misled About Menopause,” which has been making waves for i…Read more