YHB Recommended Reading: Cycle Regulation, Improving PMS + PCOS, Birth Control Detox + more!
The following books were written by our 'go to' experts and educators in the field of health + hormone balance. You'll also find a list of some of our favorite podcast episodes that will provide "edutainment" and tangible tips & takeaways (download and save for your next walk or commute)! We highly encourage checking out these resources for greater support regulating your cycle, detoxing from birth control + getting a grip on troublesome PMS + PCOS symptoms.
Woman Code, Alissa Vitti
A revolutionary food-based program to balance hormones and reverse imbalances that cause painful periods, PMS and PCOS
In The Flo, by Alissa Vitti
Learn the cycle syncing method with a 28 day plan, workbook, recipes, etc., by the author of Woman Code
Beyond the Pill, Jolene Brighten, MD
A detox program for women contemplating or ready to quit the pill, natural remedies and non-hormonal birth control options
A survival guide for moms and daughters
What Your Doctor May Not Tell You About PreMenopause, by John R. Lee, M.D.
For younger premenopausal women in their 20s and 30s who want to learn how to handle hormone imbalances well before menopause
RECOMMENDED PODCAST EPISODES
Just the Good Stuff "Hormone Guru On Cycle Syncing, Biohacking The Female Body + Living In The Flo" with Author, Alisa Vitti
Solo 2.0 Podcast "How to Eat, Move and Live in Alignment w/Your Cycle" with Hormone Specialist Le’Nise Brothers
Balanced Black Girl Podcast "Go with the Flow: How to Optimize Your Menstrual Cycle" with Menstrual Health Educator, Berrion Berry
A Cyster & Her Mister Podcast "The PCOS Hormone Imbalance Connection" with Candace Burch
A Cyster & Her Mister Podcast "What's Your PCOS Type?" with Hosts Tallene & Sirak
Peace. Love. Hormones. Podcast "PCOS - All you need to know" with Women's Dietician, Cory Ruth
Coffee & Kettlebells "Beyond the Pill - Part 1" with Dr. Jolene Brighten
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Interested in testing your hormone levels and getting started on an all-natural rebalancing plan? Check out our at-home hormone testing + consulting packages HERE.