We’re baaaack! In this "part 2" symptoms based episode of Decode Your Hormones, host Rye sits down with her sister Jess Suchan, certified health, mindset & breathwork coach, to break down how women can stop guessing and start decoding what their bodies are asking for.
This conversation focuses on symptom tracking, cycle syncing practices (with or without a period), and "romanticizing your rituals” through daily habits and practices that support hormone balance without restriction, overwhelm, or burnout.
Whether you have a regular cycle, an irregular cycle, are on birth control, or are post-menopause — this episode gives you practical tools to build awareness, advocate for yourself, and feel better in your body.
Topics Covered:
- How to track hormonal symptoms without obsessing
- What your cycle phases are actually telling you
- The best apps / products to track hormonal symptoms and changes
- Common vs not normal PMS symptoms
- Ovulation tracking myths
- Why luteal hunger is biological (not lack of willpower)
- Hormones, migraines & estrogen drops
- Cycle syncing without a period
- Nervous system support for hormone balance
- Building rituals you actually enjoy
- Why consistency > perfection
Your Next Steps:
👉 Take the “Decode Your Symptoms” Quiz
👉 Decode Your Hormones w/ YHB’s Test + Custom Natural Balance Guide
👉 Check Out Jess’s Membership + Course:
Supercharge Your Cycle (SYC) Membership — cyclical living, hormone harmony, monthly coaching, Sexy 6 meal guidance, nervous system tools, and a supportive community
Resources:
—Sign up for the Your Hormone Balance newsletter
— MyFLO App (cycle tracking by Alisa Vitti)
— 28 App (cycle syncing + lifestyle guidance)
— Natural Cycles (fertility + ovulation tracking)
— Oura Ring (wearable for temperature, HRV, sleep)
— Tempdrop (overnight temp tracking armband)
— Daysy (basal body temperature device)
— Moon phase tracking app (for cyclical living without a period)
— Atomic Habits by James Clear
