Did you know? The average American consumes 160 bowls of cereal a year. Most of which contain processed grains & seed oils and anywhere from 10 g…Read more

THE PROBLEM WITH STANDARD TAMPONS Tampon manufacturers are not required to issue a full disclosure of what’s in their products, so just like the …Read more

As a follow up to our last post outlining the key reasons to avoid meat and dairy containing hormones (along with a few our of our fav brands), we w…Read more

Did you know?  You can find at least 11 different xeno-hormones in the milk of injected cows alone! It has been estimated that 10 or more diff…Read more

CAFFEINE SWAP OUT: BENEFITS OF FUNCTIONAL MUSHROOMS Is your morning coffee ritual one you can’t imagine life without? There is nothing wrong with…Read more

Did you know: scientific studies suggest that parabens, a common ingredient in personal care products, have been linked to health risks including ca…Read more

Did you know protein bars can contain as much or sometimes even MORE sugar than a candy bar?!   Protein bars are the ultimate on-the-go “healthy…Read more

Did you know the FDA recently reported that only 2 of the 16 commonly used ingredients in over-the-counter sunscreens are considered safe?  This …Read more

Did you know that many makeup products are filled with harmful toxins that can actually inflame and irritate your skin? That’s why it’s important to…Read more