What is the Gut Microbiome? How Can I Best Support it?
The gut microbiome is a vast ecosystem of trillions of bacteria and fungi that live within your gastrointestinal tract and have huge influence on your hormones, metabolism, body weight, immune system, appetite & mood!
The health of our digestive system greatly impacts the health of our entire body and these gut bugs regulate many of our bodily functions including creating vitamins & boosting brain function! (There's a reason our gut is referred to as the "second brain!”). And what's so fascin…