How to Optimize your Fertility (testing, nutrition, lifestyle adjustments + “smart” supplementation)
Whether you’re looking to get pregnant now -or- are interested in prepping and priming your body for a future pregnancy, we highly suggest digging into the fertility optimizing strategies outlined in this blog! This includes an overview of the main hormone imbalances and hormonal conditions linked to infertility / difficulty get pregnant.
The WHO organization's 2023 report states that 1 in 6 couples globally struggle with infertility (defined as the "inability to get pregnant after 1+ years of …
Balancing Hormones to Boost Fertility (Testing + Lifestyle + Diet Suggestions)
Infertility is one of the top concerns among women we work with, and current stats by the CDC report that approximately 22.3% of married women have problems getting pregnant or carrying a baby to term. In Dr. Aviva Romm’s new book, Hormone Intelligence, she points out that over 40% of infertility causes are attributable to women and many are due to “unknown reasons” (i.e. hidden causes that conventional medicine doesn’t recognize or address).
To better understand the specific hormonal component…