Overcoming Hormonal Mood Swings and Uncovering Hidden Imbalances in my 40s!
NOTE: The following blog was written by our founder, Hormone Health Educator, Candace Burch, and was originally shared in a newsletter with YHB’s subscribers only. Sign up HERE to join our newsletter list and receive regular hormone health tips, stories, advice and helpful resources (like this!).
Candace here! Hormone Health Educator and Founder of Your Hormone Balance.
You may have seen my daughters, Jess and Rye, sharing more about rebalancing their hormones in their late 20s/30s (on…
How I Overcame a Hellish Health Year to Come "Home" to My Body (5 Strategies)
NOTE: The following article was written by our co-founder, Ryan Burch, and was originally shared in a newsletter with YHB’s subscribers only. Sign up HERE to join our newsletter list and receive regular hormone health tips, stories, advice and helpful resources (like this!)
Do you ever feel at war with your body?
I distinctly remember feeling this way a few years ago when I was dealing with horrible gut issues (I had SIBO but didn't realize it) and was misdiagnosed with a rare autoimmune dise…
Planning to come off hormonal birth control? (Consider the following tips for a smoother transition)!
Did you know: 100 million women are currently on the pill and roughly 60 percent of them take it for non-contraceptive reasons (including heavy/ painful periods, PMS, acne, endometriosis and/or PCOS)?
This is in large part because many women are told by their doctors that hormonal birth control is the only solution for the symptoms they’re struggling with, and rarely given education or resources that would actually get to the root of the problem and relieve symptoms naturally. Since the synthet…
The Hormonal Connect to Mental Health Concerns #MentalHealthAwareness
It's Mental Health Awareness Month and we’re zeroing in on the hormonal connection to mental health concerns, including a look at the specific hormone imbalances related to anxiety, depression, mood swings, irritability, emotional hypersensitivity and many other mood-altering symptoms!
Follow along as we dig into the root causes for these imbalances and also share some of our favorite lifestyle adjustments and herbs to support balanced hormones and better moods!
KEY HORMONE IMBALANCES LINKED T…
Check Out Candace Burch & Jess Suchan on The Love Fix Podcast
Catch our founder, Candace Burch, and our "in-house" Holistic Health Coach, Jess Suchan, on this week's episode of The Love Fix. The hosts, Carla and Sherry, kick off this week talking about birth control and then take a Love Fix Question on how to fall in love with reality instead of just the fantasy when you are struggling with co-dependency. Candace and Jess then talk about hormone health, testing your hormones, and why it’s important to know and track your cycle. We also discuss how our re…
Catch this Episode of Candace Burch on the "Wholesome Fertility Podcast" w/Michelle Oravitz
Our founder, Candace Burch, is also a founding member of Women in Balance, one of the first nonprofits in the country to advocate for women’s hormone health. Her goal is to help people naturally rebalance their hormones to relieve symptoms and restore balance in their lives. Candace has spent the last 30 years as a health educator, journalist, and women’s health advocate raising public awareness about natural hormone health, including lobbying senators on Capitol Hill for safe access to bio-id…
Check Out This Episode of the WTF Podcast "The Androgens: Testosterone & DHEA - Not Only For Men" w/Natalie Gustafson, R.PH & Co-Host Kyle McAvoy
Tune into this episode of “WTF: Women Talking Frankly,” hosted by our founder Candace Burch, MA + Kyle McAvoy, NP. In this episode they interview Natalie Gustafson, R.PH, all about the androgen hormones: DHEA + Testosterone.
This episode includes a detailed breakdown of the “workhorse” androgen hormones that build and maintain the bone + muscle mass that our strength and stamina depend on, while also supplying the biochemical messengers that drive sexual energy, competitive drive, metabolism, m…
Check Out This Episode of the WTF Podcast "High Androgens: The Culprits Behind PCOS" w/Natalie Gustafson, R.PH & Co-host Kyle McAvoy
Tune into this episode of our founder’s podcast “Women Talking Frankly” for a discussion around “high androgens” and PCOS, including:
The factors that contribute to high androgens and what happens when these powerful drivers remain elevated, triggering a raft of symptoms that impact skin, weight, periods, and our peace of mind!
The key role that high Testosterone and DHEA levels play in PCOS, the causative link between diet, insulin resistance and ovarian overproduction of the androgens
How to …
Check Out Candace Burch talking PCOS on the "Cyster + Her Mister" Podcast
Check this podcast out with our Founder, Candace Burch, on the “Cyster + Her Mister” podcast - a podcast focused on ways to holistically manage PCOS (including treatment + prevention). In this episode, Candace explains the key hormone imbalances related to PCOS and common symptoms women struggle with such as debilitating PMS, acne, irregular periods, fertility struggles, anxiety, weight gain, and more! They also discuss the birth control pill, the most effective ways to manage stress, suppleme…
Listen to Candace on the "Feel Good Podcast" w/Kimberly Snyder
Tune into the “Feel Good Podcast” (w/ @_kimberlysnyder) to hear our founder share wisdom on natural hormone rebalancing techniques, including a discussion of:
👉The impact of stress on our hormones & tips for reducing our “allostatic load”
👉 Working out & how/why overtraining can contribute to imbalances if not done mindfully
👉 Why ovulating is SO important for our health & longevity
👉 Can we rebalance our hormones from diet & lifestyle alone or do we need pharmaceutical aids?
👉 Why eating a balance…