Infertility is one of the top concerns among women we work with, and current stats by the CDC report that approximately 22.3% of married women have …Read more

You’re working out, dieting, tracking your food- but weight still not budging?  “I exercise 5 days a week, watch what I eat, and have even tried…Read more

  An estimated 75-85% of the US population are falling short of optimal Vitamin D levels, commonly resulting in mood, energy + weight related …Read more

We all know that sleep is important, but unfortunately, many of us struggle to make it a priority and get in the amounts we need to thrive! There ar…Read more

Did you know magnesium is involved in hundreds of actions and reactions within the body? Yet roughly 50% of Americans do not get their recommended d…Read more

Could You Have an Adrenal Imbalance? Considering the fast-paced, high pressure society we live in, many of us are going about our daily routines …Read more

When was the last time you thought about your personal risks for breast cancer? As October wanes, please don’t let the disappearance of pink rib…Read more

Hi, I’m Jess Suchan, YHB’s “in-house” Holistic Health Coach and founder. of Body Bliss By Jess (I also happen to be our founder Candace Burch’s daug…Read more

Did You Know?: One of the benefits of thyme essential oil is its progesterone balancing effects! Progesterone is essential for regulating a woman’s …Read more