What is insulin?

Insulin is the hormone made by the pancreas that allows your body to use sugar (glucose) mainly from carbs in the food that you eat …

NOTE: The following blog was written by our founder, Hormone Health Educator, Candace Burch, and was originally shared in a newsletter with YHB’s subs…

NOTE: The following article was written by our Holistic Health Coach, Jess Suchan, and was originally shared as a newsletter with Jess’s subscribers o…

NOTE: The following article was written by our co-founder, Ryan Burch, and was originally shared in a newsletter with YHB’s subscribers only. Sign up …

It's Mental Health Awareness Month and we’re zeroing in on the hormonal connection to mental health concerns, including a look at the specific hormone…

Catch our founder, Candace Burch, and our "in-house" Holistic Health Coach, Jess Suchan, on this week's episode of The Love Fix. The hosts, Carla an…

Are you looking for healthier alternatives to satisfy your chocolate cravings? Then you must know about this incredible superfood! Raw cacao (differ…

This spin on a tuna Nicoise salad by our health coach @bodyblissbyjess is filled with hormone balancing ingredients that will help regulate blood su…

What to know when buying Flax 👇 Flax seeds are small but MIGHTY and can be easily incorporated into your daily rituals! They contain compounds calle…