Yogurt bowls are a brilliant breakfast staple and can be slightly modified and enjoyed as a snack or dessert too. Plus, they're kid approved a…Read more

When choosing candles, here’s why switching to a non-toxic brand like @copperwingscandleco matters for your health & hormones:⁠ Many scented c…Read more

Our founder, Candace Burch, is also a founding member of Women in Balance, one of the first nonprofits in the country to advocate for women’s hor…Read more

  If you deal with debilitating PMS, irregular cycles, or sore boobs that make hugging painful, then bookmark this blog on Vitex aka Chaste Tree/…Read more

During Halloween (and the rest of the holidays), the consumption of sugar skyrockets, and as a result, so can hormone imbalances! Did you know th…Read more

  Looking for a simple & customizable snack the whole family will enjoy? With a few tweaks to the traditional crudités, this one is packed with b…Read more

Have you tried coconut kefir? It's an incredible food that contains many probiotic compounds and up to 30 strains of good bacteria to help improv…Read more

Swap that sugary, high calorie, artificial Pumpkin Spice Latte with this delicious, zero added sugar, hormone balancing STAR product, made by …Read more

Tune into this episode of “WTF: Women Talking Frankly,” hosted by our founder Candace Burch, MA + Kyle McAvoy, NP. In this episode they interview…Read more