Blog

Listen to Candace on the "Feel Good Podcast" w/Kimberly Snyder

Tune into the “Feel Good Podcast” (w/ @_kimberlysnyder) to hear our founder share wisdom on natural hormone rebalancing techniques, including a discussion of:

👉The impact of stress on our hormones & tips for reducing our “allostatic load”

👉 Working out & how/why overtraining can contribute to imbalances if not done mindfully

👉 Why ovulating is SO important for our health & longevity

👉 Can we rebalance our hormones from diet & lifestyle alone or do we need pharmaceutical aids?

👉 Why eating a balance…

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Hormone Balancing Recipe: Magic Cauliflower Bagels

 

Save for brunch this weekend & enjoy with a delish plant-based cream cheese like @kitehillfoods + a side of fried eggs and avocado for a true hormone balancing combo! These “Magic Cauliflower Bagels” were created by holistic health coach @livhungry and are just one of the delicious recipes you can find in @bodyblissbyjess’ “Sexy Swaps + Recipe Guide!” Use code YHB10 for $10 off!⁠

Ingredients⁠

☀ 1 medium head of cauliflower, broken into florets or pre-riced (about 3 cups)⁠

☀ 2 tablespoons a…

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Product Pick: Happy Light

Sunlight is an essential element of a healthy & happy lifestyle, but many of us don't get the amount of daylight we need to reap its benefits. Our recommendation? Consider ‘light therapy’ with a product like the HappyLight by @verilux!⁠

Our brain’s chemistry and body clock are affected by light which stimulates specific hormones and neurotransmitters that greatly influence our overall feelings of well-being. Bright light exposure early in the day stimulates our body's production of serotonin …

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Hormone Balancing Star Ingredient: Reishi Mushroom

Known as the "Queen of Mushrooms," reishi has been revered for thousands of years and historically used in Asian countries for health and longevity. It was so highly regarded that it was once reserved only for royalty and the rich upper class! We love how supportive this mushroom is in lowering cortisol levels, supporting hard-working adrenals, and reducing stress, which is why it was used in China by Taoist monks and sages for cultivating spiritual energy, calming the mind, and transforming n…

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Product Swap: Energy Drink Edition

We talk to a lot of clients who feel like they can’t make it through the day without coffee, energy drinks OR a combo like this Starbucks double shot coffee & energy drink which seems like the best of both worlds, right? Not if you’re trying to balance your hormones & improve energy levels naturally!

If you wake up feeling like you just got hit by a truck OR are tired at night but come to life right when it’s time to fall asleep, NEED some kind of energy drink daily, are edgy, irritable or …

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Check Out Candace Burch on the "The Gabby Reece Show" - Part 1: "Understanding Female Hormones"

Our founder joined @gabbyreece for a 2-part podcast series on hormones, first up: understanding female hormones!

In this episode, Candace provides a road map to natural hormone balance - including “how not to let our cycles or menopause take us down.” She first addresses the lifestyle factors associated with hormone imbalance and then gets into what happens to female hormones at perimenopause/menopause and reveals the safest, smartest ways to explore bioidentical hormones and other forms of sup…

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Hormone Balancing Recipe: Roasted Salmon Bowl

Save this for lunch or dinner this weekend! Another fabulous hormone balancing recipe by our friend, holistic chef @livhungry What we love about Liv’s recipes is that not only are they well balanced and nutrient rich, but they are approachable for anyone to make! This one is a quick n’ easy salmon bowl that can be made in under 30mins - including protein + fat + fiber + greens + nutrient rich carb for balancing blood sugar & keeping you full & satisfied!

Toss cherry tomato, purple potato,…

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Hormone Balancing Star Ingredient: Spirulina

This antioxidant powerhouse is a type of blue-green algae derived from lakes and ponds that’s an amazing source of essential hormone-balancing nutrients (iron, magnesium, calcium & potassium). Due to its detoxifying and anti-inflammatory properties, it can help reduce cramps, breast tenderness, and inflammation while improving mood + overall hormone balance! ⁠

Spirulina nutrients help support your liver, which is the primary place of detoxification in the body and crucial for hormone metaboli…

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Product Swap: Face Wash

Did you know that specific fragrances (which can include hundreds of potentially harmful, unnatural ingredients) are not required to be listed on packaging or company websites? The words “fragrance” and/or “parfum” can be listed on the label rather than the actual ingredients used to make the scent. Click HERE to read our original post on this product swap, and to learn more about switching to safer companies with full transparency so you know what you’re washing your face with!⁠

In short: we…

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Check Out Candace Burch on the "Flipping 50 Podcast" w/Debra Atkinson as they discuss Breast Cancer Risks + Your Hormones


Tune into our founder’s podcast interview with Debra Atkinson, Fitness Expert and founder of @flipping50tv - all about the hormonal connection to breast cancer and top prevention strategies.⁠

In this short episode they answer the following Q’s:⁠

✔️ How does estrogen dominance increase a woman’s risk of breast cancer?⁠

✔️ ​​Does progesterone protect against risk of breast cancer? ⁠

✔️ Is there a link between obesity and increased risk of breast cancer?⁠

✔️ What are Xenoestrogens and how do they…

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