One of the most common questions we get from our clients is: "How is saliva testing different from the standard blood test I received from my doctor…Read more

The New York Times Magazine recently published a front page article titled: “We Have Been Misled About Menopause,” which has been making waves for i…Read more

Hi there, it's Candace (YHB's founder)!...here to share my menopause rescue hacks. This is a roundup of the shortcuts and workarounds I’ve found to …Read more

Rye here 👋! I've had gut issues for as long as I can remember, but it wasn't until my mid 20's that I started experiencing extreme bloating and stab…Read more

No one likes being out of balance, especially when the hot flashes, foggy thinking, and mood swings of menopause leave us feeling like a rundown, un…Read more

If you're a pre-menopausal woman (i.e. NOT yet in menopause), seeking relief from symptoms, it’s imperative that you learn about the key times in yo…Read more

Did You Know? Of 10,000+ chemicals used by cosmetic manufacturers in the U.S., only 11 have been banned or restricted in the U.S. by the FDA. …Read more

Jess here (YHB' s health coach & founder of @bodyblissbyjess)!    I wanted to pop in to share an important PSA: protein is an essential macron…Read more

Ryan here 👋 CEO/Co-Founder of Your Hormone Balance. I recently opened up on Instagram (HERE) about my experience doing too much vigorous exercise…Read more