5 Common Hormonal Fluctuations in Pre-Menopausal Women
If you're a pre-menopausal woman (i.e. NOT yet in menopause), seeking relief from symptoms, it’s imperative that you learn about the key times in your cycle when hormones fluctuate, and begin tracking those symptoms diligently! The more you make this a practice, the more you should start to notice patterns regarding the timing and severity of your symptoms!
For example, you may notice that you get headaches right before your period (when estrogen levels drop), or that you experience anxiety …
Understanding Endocrine Disruptors and the Importance of “Clean” Personal Care Products
Did You Know?
Of 10,000+ chemicals used by cosmetic manufacturers in the U.S., only 11 have been banned or restricted in the U.S. by the FDA.
According to the Environmental Working Group (EWG), “no category of consumer products is subject to less government oversight than cosmetics and other personal care products."
Per the FDA’s own website: “Under U.S. law, cosmetic products and ingredients, other than color additives, do not need FDA approval before they go on the market. The FDA does not ha…
How Much Protein Do I REALLY Need and Why?
Optimal Exercise for Hormone Balance
Ryan here 👋 CEO/Co-Founder of Your Hormone Balance.
I recently opened up on Instagram (HERE) about my experience doing too much vigorous exercise and high intensity interval training (HIIT) in my late 20s. I was working out harder than ever before (taking 4-5 boot camp / circuit style classes per week), but was gaining belly fat, feeling completely exhausted and LESS toned than before. Considering I dreaded these workouts AND the classes were expensive, it was depressing to experience little…
How To Prevent and Reverse Insulin Resistance
What is insulin?
Insulin is the hormone made by the pancreas that allows your body to use sugar (glucose) mainly from carbs in the food that you eat for fuel or to store glucose for future use.
It goes like this...digested food is broken down and enters your bloodstream as sugar, or blood glucose. Insulin’s role is to move that glucose out of the bloodstream, where an excess is dangerous, into the cells of the body where energy is generated. When this process is well balanced, your brain and …
Overcoming Hormonal Mood Swings and Uncovering Hidden Imbalances in my 40s!
NOTE: The following blog was written by our founder, Hormone Health Educator, Candace Burch, and was originally shared in a newsletter with YHB’s subscribers only. Sign up HERE to join our newsletter list and receive regular hormone health tips, stories, advice and helpful resources (like this!).
Candace here! Hormone Health Educator and Founder of Your Hormone Balance.
You may have seen my daughters, Jess and Rye, sharing more about rebalancing their hormones in their late 20s/30s (on…
3 Reasons “Grass-Fed” is Better for Your Health!
NOTE: The following article was written by our Holistic Health Coach, Jess Suchan, and was originally shared as a newsletter with Jess’s subscribers only. Sign up HERE to join Jess’s newsletter list and receive regular stories, advice + tips to optimize your health and hormone balance through attainable lifestyle and nutrition adjustments. (PLUS you'll get a free download of her sexy 6 formula when you sign up.)
Do you ever wonder if the hype around grass-fed meat and organic poultry is legit…
How I Overcame a Hellish Health Year to Come "Home" to My Body (5 Strategies)
NOTE: The following article was written by our co-founder, Ryan Burch, and was originally shared in a newsletter with YHB’s subscribers only. Sign up HERE to join our newsletter list and receive regular hormone health tips, stories, advice and helpful resources (like this!)
Do you ever feel at war with your body?
I distinctly remember feeling this way a few years ago when I was dealing with horrible gut issues (I had SIBO but didn't realize it) and was misdiagnosed with a rare autoimmune dise…
The Hormonal Connect to Mental Health Concerns #MentalHealthAwareness
It's Mental Health Awareness Month and we’re zeroing in on the hormonal connection to mental health concerns, including a look at the specific hormone imbalances related to anxiety, depression, mood swings, irritability, emotional hypersensitivity and many other mood-altering symptoms!
Follow along as we dig into the root causes for these imbalances and also share some of our favorite lifestyle adjustments and herbs to support balanced hormones and better moods!
KEY HORMONE IMBALANCES LINKED T…
Check Out Candace Burch & Jess Suchan on The Love Fix Podcast
Catch our founder, Candace Burch, and our "in-house" Holistic Health Coach, Jess Suchan, on this week's episode of The Love Fix. The hosts, Carla and Sherry, kick off this week talking about birth control and then take a Love Fix Question on how to fall in love with reality instead of just the fantasy when you are struggling with co-dependency. Candace and Jess then talk about hormone health, testing your hormones, and why it’s important to know and track your cycle. We also discuss how our re…