Did You Know?: One of the benefits of thyme essential oil is its progesterone balancing effects! Progesterone is essential for regulating a woman’s …Read more

Did you know: Essential oils can be effective healers & helpers for hormone rebalancing, especially when combined with hormone testing, stress reduc…Read more

Did you know that claims like “natural,” “nontoxic,” “plant-based” and “free of” have no legal basis in the personal care industry? With so many…Read more

Premenstrual Syndrome (PMS) most commonly results from a hormone imbalance where progesterone is low relative to estrogen levels, particularly in…Read more

Q: Is Intermittent fasting beneficial for female hormone balance?  A: I.F. can help lower insulin levels and reduce inflammation, however the str…Read more

Did you know? The average American consumes 160 bowls of cereal a year. Most of which contain processed grains & seed oils and anywhere from 10 g…Read more

Have you had a chance to tune into our founder’s podcast: WTF: Women Talking Frankly? Click HERE to listen to the most recent episode, "I'm So An…Read more

THE PROBLEM WITH STANDARD TAMPONS Tampon manufacturers are not required to issue a full disclosure of what’s in their products, so just like the …Read more

CAN YOU RELATE TO ANY OF THESE SYMPTOMS? “I wake up with my heart pounding" “There are never enough hours in the day to get everything done” …Read more