Blog

The following books were written by our 'go to' experts and educators in the field of health + hormone balance. We've also included a roundup of some of our favorite podcast episodes that are both empowering & educational with tangible tips & tools (download & save for your next walk or commute!). 

We highly encourage checking out these resources for additional support understanding the connection between hormone imbalance and difficulties losing or maintaining weight. Take a look through our r…

We all know that sleep is important, but unfortunately, many of us struggle to make it a priority and get in the amounts we need to thrive! There are many factors that contribute to sleep disturbances, including stress, excessive blue light (from phones, laptops, etc), hormone disruptive chemicals in home & beauty products, and poor nutrition. The question is, do we know the real cost of consistently not getting enough quality sleep? 

Some symptoms that can arise from poor sleep include:

• w…

Did you know magnesium is involved in hundreds of actions and reactions within the body? Yet roughly 50% of Americans do not get their recommended daily intake and are deficient in this important mineral!

Magnesium is known as our ‘relaxing, calming’ mineral that is involved in: gene maintenance, nervous system regulation, bone health, cardiovascular health, and preventing things like diabetes, anxiety, sleep disturbances, and even Alzheimer’s disease! 

And when it comes to symptoms, magnesium…

Could You Have an Adrenal Imbalance?

Considering the fast-paced, high pressure society we live in, many of us are going about our daily routines with adrenal imbalances...and not even realizing it! We have normalized feeling anxious and/or exhausted as part of what we’ve defined as a busy and “successful” life. 

Do these symptoms of adrenal imbalance sound familiar?:

- Feeling “tired but wired” (you’re exhausted when you hit your bed but then your brain comes alive and you can’t seem to shut…

Did you know that xeno-estrogens (“fake” chemical estrogens that disrupt our hormones) are found in thousands of personal care and household products? Think: makeup, skincare, perfume, laundry soaps, floor cleaners and more! Not only does this jeopardize our hormone health, but it poses a risk for children and pets who can be especially sensitive. It can also pollute the air in your home, as well as waterways. It only makes sense that harsh chemicals would cause a harsh reaction in our bodies, a…

When was the last time you thought about your personal risks for breast cancer?

As October wanes, please don’t let the disappearance of pink ribbons rob us of the greater message of our hard-won awareness: that despite all the money raised and the billions spent, we still have no guaranteed treatment or cure for breast cancer. In the meantime, the continuing war on cancer with the latest designer drugs or procedures is big business. Sometimes it works and we survive to race for the cure. But br…

Do you know the difference between "pasture raise," "cage free" "free range," "organic" or "conventional eggs?"

Pasture-raised eggs are our top pick for high quality eggs, as they come from hens who are free to roam in healthy pastures with the freedom to forage for local grasses, succulents and wildflowers while enjoying fresh air and sunshine!

Why is it Important to Understand Egg Carton Labels?

If you've noticed all of the different kinds of eggs available at your local grocery store, yo…

Hi, I’m Jess Suchan, YHB’s “in-house” Holistic Health Coach and founder. of Body Bliss By Jess (I also happen to be our founder Candace Burch’s daughter and our co-founder Rye Burch’s older sis)! 

Our mom has been a Hormone Health Educator for almost as long as we’ve been alive, but our interest in the topic didn’t peak (in fact we found it ‘boooring’ as most teens do) until we started experiencing our own symptoms of imbalance! 

LOSING MY PERIOD

From dry skin to stubborn weight gain, extre…

Did You Know?: One of the benefits of thyme essential oil is its progesterone balancing effects! Progesterone is essential for regulating a woman’s menstrual cycle and optimum levels are needed for fertility and healthy pregnancy. Low levels of progesterone (which we see on many client test reports) may create a long list of side effects including PMS, hair loss, mood swings, depression, painful periods, and infertility.

This is why using thyme essential oil is a great addition to your hormone …

Did you know: Essential oils can be effective healers & helpers for hormone rebalancing, especially when combined with hormone testing, stress reduction techniques, healthy eating and targeted natural supplementation tailored to your needs.

WHAT ARE ESSENTIAL OILS?

Essential oils (EO) are made up of a complex mixture of natural chemicals that are extracted from the leaves, barks, rinds and herbs of plants. After distillation, the oil is separated from the water and concentrated into a very pur…