Q: Is Intermittent fasting beneficial for female hormone balance?  A: I.F. can help lower insulin levels and reduce inflammation, however the str…Read more

Have you had a chance to tune into our founder’s podcast: WTF: Women Talking Frankly? Click HERE to listen to the most recent episode, "I'm So An…Read more

THE PROBLEM WITH STANDARD TAMPONS Tampon manufacturers are not required to issue a full disclosure of what’s in their products, so just like the …Read more

CAN YOU RELATE TO ANY OF THESE SYMPTOMS? “I wake up with my heart pounding" “There are never enough hours in the day to get everything done” …Read more

CAFFEINE SWAP OUT: BENEFITS OF FUNCTIONAL MUSHROOMS Is your morning coffee ritual one you can’t imagine life without? There is nothing wrong with…Read more

Did you know: scientific studies suggest that parabens, a common ingredient in personal care products, have been linked to health risks including ca…Read more

Did you know protein bars can contain as much or sometimes even MORE sugar than a candy bar?!   Protein bars are the ultimate on-the-go “healthy…Read more

Polycystic ovarian syndrome (PCOS) is a common condition that affects approximately 5 million women in the US alone, and is a leading cause of in…Read more

Did you know the FDA recently reported that only 2 of the 16 commonly used ingredients in over-the-counter sunscreens are considered safe?  This …Read more